The Shakeout Podcast

By Canadian Running Magazine, David Stol

The Shakeout Podcast episodes

June 02, 2020 The Rundown: Mental Health Awareness and Canadian G.O.A.T. Follow-Up Discussion
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
29 min
May 29, 2020 Olympian Kevin Sullivan reflects on his legendary career
In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, on the current state of Canadian track and field, and what gets him excited about the future.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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1 hr 2 min
May 25, 2020 The Rundown: Who is the G.O.A.T. of Canadian Running?
This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we got it right!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
45 min
May 23, 2020 Paula James: The Mission to be Fittest and Fastest in her 40's
With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s Paula James. The 46-year-old didn’t let her spring race cancellation derail her plans to showcase her fitness.
Last weekend she ran 2:47:50 in her unofficial, and solo, marathon debut. This week we speak with Paula about her evolution from a sprinter to a road runner, and about her lifelong love affair with the sport.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
31 min
May 19, 2020 The Rundown: Impressive Solo Results from the Mile to the Ultramarathon
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James, Zach Bitter and Molly Seidel. We also discuss changes to Strava meant to improve the user experience.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
23 min
May 16, 2020 A Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline Worker
This week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endurance to the test. Her athletic career is on the back-burner while she focuses on her role as a nurse on the frontlines.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
29 min
May 12, 2020 The Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaud
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we celebrate the announcement that Athletics Canada has officially nominated three athletes to the Tokyo Olympic team. We get pumped for the re-opening the track season, even if it is "across the pond". And we pay tribute to Ahmaud Arbery, who was slain while doing the activity we all love: running.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
26 min
May 09, 2020 How a Brain Tumour Changed One Woman's Life for the Better
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she gained a lot of weight. It would be another several months of self-advocacy before she would receive a distressing diagnosis: a brain tumour.
Lisa underwent 5 surgeries, experimented with veganism, started a business, and realized her passion for trail running. In this inspiring episode Lisa talks about the decline of her health, and the resulting rediscovery of her own strength.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
46 min
May 05, 2020 The Rundown: Canadian records that need to be broken and the runners to do it
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. While many Canadian records have fallen over the last few years, others have stood for decades. In this episode of The Rundown we discuss long-standing records and give our top picks for who could break them.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
40 min
April 28, 2020 The Rundown: Virtual Race Updates and the Benefits of Running by Feel
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we talk about the benefits of getting back to basics through running by feel. We discuss the ever-changing fall racing calendar. Plus, we offer info on all the virtual races to look forward to throughout the month of May!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
24 min