Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the value of high-mileage training, how to avoid burnout, the future of AI in training plans, whether or not you're making your marathon debut too early, and so much more.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book, "Undisputed," the most controversial moments from a decorated career, and how Andre De Grasse can capture the elusive 100m title in the 2024 Summer Olympics.

Bailey also breaks down his experience entering the sport on the heels of Ben Johnson's infamous doping scandal and the racist undertones that followed the coverage.

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Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are returning to cross country after long hiatuses, and how this year’s course might pose an exceptional challenge.

Marley and host David Stol also discuss the biggest Canadian Running articles of the week, including the Philadelphia Marathon running out of medals for hundreds of racers, the one-year anniversary of the Chinese chain-smoking marathoner and a review of the new Brooks Ghost Max.

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Kieran Lumb is a National Champion distance runner and the Canadian record-holder in the 3000m. After making his World Championship debut earlier this year and signing a professional contract with On, Kieran's stock is rising steadily in the running world. He joins The Shakeout Podcast to preview his final race of the year, where he'll compete for the Canadian Cross Country Championships. Kieran also breaks down how his alma mater, UBC, captured the U Sports Cross Country Championship last weekend, why he won't wear a Garmin, and what he believes to be the purest running distance.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol break down Tamirat Tola breaking the course-record, the sprint finish that narrowly decided the women's race, Canadian Cam Levins controversial training strategies and the most surprising celebrity performances.

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Sydney McLaughlin-Levrone is an American track superstar who holds multiple world records, a pair of Olympic gold medals, and three World Championships at 24 years old. Sydney joins The Shakeout Podcast to discuss the release of her new book, Far Beyond Gold: Running from Fear to Faith, her most challenging career moments, major coaching changes, the blinding media spotlight, and what lies in store before the 2024 Olympic Games.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from athlete interviews, race recaps, and insights from our writers.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

This mega episode of The Rundown is broken down into 3 parts: in Part 1 (Start-21:12) co-hosts Kate Van Buskirk and Maddy Kelly bring you the results and excitement from last week, including the Doha Diamond League, the Sound Running Track Fest, and the BMO Vancouver and Toronto Marathons. In Part 2 (21:18-40:05) we chat with Olympian and winner of the BMO Vancouver Marathon Dayna Pidhoresky, who set a new course record in a nail-biting finish. And finally, Part 3 (40:08-end) is a brief recap of the results and drama from this past weekend. Enjoy!

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Eldridge 'Gus' Eatman is not a well-known name in Canada, but it should be. A century ago, Eatman was regarded as one of the fastest men on the planet: he was a world record-holder and world champion. He was also a soldier, all at a time when Black Canadians were not allowed to compete in amateur athletics or enlist in the army. His legacy is finally being recognized, thanks to a distant relative who unearthed his story and launched a mission to share it with the world.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of The Rundown we break down the drama from the Boston Marathon. We're also joined by newly minted Canadian 5K record holder Ben Flanagan. Over the weekend Ben set his third Canadian record of the last 12 months. He talks about his race in Boston, his ever-growing confidence, and his big goals for the World Championships.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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