Last weekend Cam Levins shattered the Canadian half-marathon record running 1:00.18 at the Vancouver First Half. Not only was this a 42 second improvement over the previous record, but Cam did it completely solo, on a challenging course in rough conditions. 

Cam is racing the Tokyo Marathon on March 5th, and says that this result in Vancouver indicates that he’s ready for something really special in a few weeks. In this episode we chat through his race, his goals for Tokyo and beyond, and what it takes to hang with the best in the world. Next, Kate and Maddy cover a plethora of impressive results from the last 2 weeks!  

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Tréchelle Bunn is an athlete and activist. Until recently, she wasn’t much of a runner. But in May of 2021, when 215 unmarked graves were discovered on the former grounds of the Kamloops Residential School, Tréchelle decided to take action. She founded a Healing Walk and directed the first Reconciliation Run Half-Marathon, using movement as medicine to empower her communities and reclaim space. Tréchelle is also the recipient of the Student Community Builder Award at last year’s Indigenous Awards of Excellence, and is featured in the Under Armour Diversity Series with Canadian Running Magazine. 

Learn more about the Under Armour Diversity Series on our website https://runningmagazine.ca/category/ua-diversity-series/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In the first month of the new year we have already seen several Canadians set World Leads on the track, including Kieran Lumb in the 3000m and Regan Yee in the mile. At only 18 years old, Christopher Morales-Williams set a blazing new Canadian U20 indoor 300m record and NCAA lead. The Houston Half and Full Marathons saw national records go down and many strong performances by our Canucks, while the Valencia 10K started in mayhem. And the excitement is just getting started, with track and road races galore on the schedule over the coming weeks!

Just over a year ago, Luc Zoratto wrote a post on LinkedIn sharing with the world that he was celebrating 5 years of sobriety. The runner from Toronto didn’t expect what happened next: his post went viral, viewed by millions of people. In our first new interview of 2023 Luc talks about his journey to sobriety and his evolution from running-adverse gym rat to Boston Marathon qualifier. In light of the recently updated Health Canada guidelines regarding alcohol consumption, he offers advice for anyone looking to reevaluate their relationship with drinking. 

 Addiction treatment helplines in Canada: https://www.ccsa.ca/addictions-treatment-helplines-canada

You can learn more about Luc Zoratto here: https://linktr.ee/marathon2sobriety

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We’re kicking off 2023 by revisiting one of our favourite episodes from 2020 with coach and marathoner Paddy Birch. Paddy is an Irish ex-pat who didn’t start running until he moved to Toronto a decade ago. But in that time he transformed himself from a mid-pack rec runner into an elite marathoner. During the pandemic, Paddy decided to mix things up and test himself over some shorter distances. As we start a new year, his experiences and words of advice seem particularly apt. Here is part of our conversation about the physical, psychological and emotional benefits of exploring new events. 

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In our final Rundown of the year, we recap thrilling results from the track, road and trail from the first full year of racing since the start of the pandemic. In an unprecedented year of competition, Canadians secured over 50 national records and 27 global championship medals. 2022 also marked the return of full Canadian Championships across all disciplines, as well as a celebration of mass start lines. In this episode we revisit some of the top moments from 2022 and take a look forward to the year ahead!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by Julie-Anne Staehli. Staehli had a breakthrough year in 2021, winning the Canadian 1500m title and competing at her first Olympic Games in the 5000m. She built on that momentum this year, adding national road 5K and cross-country 10K victories to her resume, despite battling injury. In this episode Staehli describes the radical changes she made this year, both personally and athletically. She explains how she's learned to relax into the identity of being ‘elite’. And she shares why these factors are paramount to her ongoing success. 

Correction: This episode of The Shakeout Podcast refers to Julie-Anne Staehli as the 2022 Canadian outdoor 1500m Champion (1:39 and 2:44), when it should instead refer to her as the 2021 Canadian outdoor 1500m Champion. We apologize for this error. 

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The cross-country championship season is in full swing. This week is bookended by the NCAA Division 1, and Athletics Canada Cross-Country Championships. And going back just over a week, on a blustery day in Halifax, Max Turek and Glynis Sim crossed the line victorious at the U Sports XC Championships. They lead their teams - the McMaster Marauders and the UBC Thunderbirds - to 1st and 2nd, respectively. While their seasons have been vastly different, both Max and Glynis talk about the impact that long-term development, thoughtful coaching, and strong team culture have had on their success.

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This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor.  In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by track specialist Corey Bellemore. Corey is not only a sub-4 minute miler and owns a national 800m title, he's also the official beer mile world record holder. Over the weekend he added a second world record to his resume at the Beer Mile World Challenge in Leuven, Belgium. Corey tells us all about chugging while running, avoiding the puke, and which country's athletes own the after-party!

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