Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024 professional running landscape. Throughout the episode, Kate and David discuss which Canadian records are most likely to be broken next year, which runners might see their stock rise the most, and how hopeful Canadians should be heading into the 2024 Olympic Games. They also look back on Kate's time as host, discussing her most intimidating guests, favourite interviews, and most valuable tips she ever received from experts.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Founded by Canadian couple Diane Lauren and Dan Fournier, 2LazyRunners is a viral social media community documenting the duo's training cycles, races, and run-life balance. Throughout the interview, Fournier and Lauren outline how they built up such a loyal following, why they chose to document their training, the pros and cons of going viral in the running community, tips for those looking for a work-run balance, and goals for 2024.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the value of high-mileage training, how to avoid burnout, the future of AI in training plans, whether or not you're making your marathon debut too early, and so much more.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book, "Undisputed," the most controversial moments from a decorated career, and how Andre De Grasse can capture the elusive 100m title in the 2024 Summer Olympics.

Bailey also breaks down his experience entering the sport on the heels of Ben Johnson's infamous doping scandal and the racist undertones that followed the coverage.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are returning to cross country after long hiatuses, and how this year’s course might pose an exceptional challenge.

Marley and host David Stol also discuss the biggest Canadian Running articles of the week, including the Philadelphia Marathon running out of medals for hundreds of racers, the one-year anniversary of the Chinese chain-smoking marathoner and a review of the new Brooks Ghost Max.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Kieran Lumb is a National Champion distance runner and the Canadian record-holder in the 3000m. After making his World Championship debut earlier this year and signing a professional contract with On, Kieran's stock is rising steadily in the running world. He joins The Shakeout Podcast to preview his final race of the year, where he'll compete for the Canadian Cross Country Championships. Kieran also breaks down how his alma mater, UBC, captured the U Sports Cross Country Championship last weekend, why he won't wear a Garmin, and what he believes to be the purest running distance.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol break down Tamirat Tola breaking the course-record, the sprint finish that narrowly decided the women's race, Canadian Cam Levins controversial training strategies and the most surprising celebrity performances.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Sydney McLaughlin-Levrone is an American track superstar who holds multiple world records, a pair of Olympic gold medals, and three World Championships at 24 years old. Sydney joins The Shakeout Podcast to discuss the release of her new book, Far Beyond Gold: Running from Fear to Faith, her most challenging career moments, major coaching changes, the blinding media spotlight, and what lies in store before the 2024 Olympic Games.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from athlete interviews, race recaps, and insights from our writers.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

This mega episode of The Rundown is broken down into 3 parts: in Part 1 (Start-21:12) co-hosts Kate Van Buskirk and Maddy Kelly bring you the results and excitement from last week, including the Doha Diamond League, the Sound Running Track Fest, and the BMO Vancouver and Toronto Marathons. In Part 2 (21:18-40:05) we chat with Olympian and winner of the BMO Vancouver Marathon Dayna Pidhoresky, who set a new course record in a nail-biting finish. And finally, Part 3 (40:08-end) is a brief recap of the results and drama from this past weekend. Enjoy!

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