Most women runners think RED-S is something that happens to “other athletes.”

In today’s episode, I’m breaking down what RED-S actually is, why it doesn’t start with weight loss or appearance, and how it quietly impacts your hormones, metabolism, recovery, bone health, and performance.

You’ll learn:

If you’ve been hitting your miles but not seeing the progress you expect, this episode is a must-listen.

Episode CTA: Ready to actually adapt to your training this year? Join my Eat Like an Athlete Bootcamp — presale pricing ends January 1!

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Don't forget to follow me on Instagram @runnergirldietitian