How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss:<ul><li>Resilience</li><li>Sacrifice</li><li>Resourcefulness</li><li>Determination</li><li>Habits</li><li>Presence</li><li>Self-Care</li><li>Supportiveness </li></ul> ANNOUNCEMENT: We are now opening the Wait List for <a href='https://runningwithgrit.com/run-over-40-club/'>The Running With Grit Tribe</a>, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss:ResilienceSacrificeResourcefulnessDeterminationHabitsPresenceSelf-CareSupportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss:<ul><li>Resilience</li><li>Sacrifice</li><li>Resourcefulness</li><li>Determination</li><li>Habits</li><li>Presence</li><li>Self-Care</li><li>Supportiveness&nbsp;</li></ul> ANNOUNCEMENT: We are now opening the Wait List for <a href="https://runningwithgrit.com/run-over-40-club/" rel="noopener noreferrer">The Running With Grit Tribe</a>, a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.&nbsp;

The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

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