Sign up to save your podcasts
Or
Share The Simple System to Say No More Often and Yes to What Matters
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Simple System to Say No More Often and Yes to What Matters
We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace!
Timestamps:
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back
(03:17) - Why Setting Boundaries is a Game-Changer
(05:31) - The Role of Faith in Setting Boundaries
(08:38) - Practical Steps to Protect Your Time and Energy
(11:30) - How to Say No with Grace and Without the Guilt
(15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo,
Alli
View all episodes
By Alli Worthington
4.9
617617 ratings
We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace!
Timestamps:
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back
(03:17) - Why Setting Boundaries is a Game-Changer
(05:31) - The Role of Faith in Setting Boundaries
(08:38) - Practical Steps to Protect Your Time and Energy
(11:30) - How to Say No with Grace and Without the Guilt
(15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo,
Alli
More shows like The Alli Worthington Show
View all
Don't Mom Alone Podcast
2,307 Listeners
That Sounds Fun with Annie F. Downs
10,408 Listeners
The Lazy Genius Podcast
6,440 Listeners
The Next Right Thing
5,432 Listeners
Jesus Over Everything
736 Listeners
Raising Boys & Girls
1,763 Listeners
Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids
810 Listeners
Crystal Paine Show
509 Listeners
The Jess Connolly Podcast
846 Listeners
Made For This with Jennie Allen
6,577 Listeners
Rhythms for Life
1,259 Listeners
Let's Be Cleere
665 Listeners
The Best of You
764 Listeners
Therapy and Theology
1,827 Listeners
MESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purpose
181 Listeners