THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP

Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.

✨ Breathwork with Stuart Sandeman (Breathpod)

✨ EFT & Matrix Reimprinting with Bella Chater

✨ Pilates with Becca Pearce

✨ Empowerment workshop with Suzy Reading

✨ Sound Baths with The Soul Circle

✨ Yoga with Bella Chater

✨ An Ayurvedic cooking class with our retreat chef

✨ Yin Yoga and Meditation with Maria Radford

All classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.

In today's episode...

I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.

I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.

Takeaways

• Self-belief is crucial for manifestation to work.
• Core beliefs often stem from childhood experiences.
• Breath work can help release stored emotions.
• Money is energy that needs to flow.
• Your thoughts and energy shape your reality.
• Crying can be a healthy emotional release.
• Aligned action is necessary for manifestation.
• Taking time for self-care is essential.
• The retreat offers a chance to escape and rejuvenate.
• Practices like mindful walks can shift energy.

• "Manifestation isn't that complicated."
• "Your thoughts create your reality."
• "You have to take aligned action."

Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundance

CLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

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