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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
By Chantelle the CoachSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life) episodes
- #49 - The Power Of Letting Go In Dating (And Not Letting The "What If's" Spoil The Fun)
One of the biggest barriers to attracting what you really want in your love life is expectations. When you have expectations, or fantasies about how something will go, or how things should go, then you're not going to be present with what's actually happening in that moment. And when we can't be present, things don't tend to go well.
You sit and wonder about the "what ifs" and the "maybes" when the power of being able to let go can help you break free from the pain of holding onto something that never was, except for in your mind.
This week, Chantelle discusses her recent experiences in dating and how learning to let go over time has allowed her to enjoy the dating process more, to stop worrying about what might happen and instead, live for the moment of enjoying getting to meet new people along the way.
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...31 min - #48 - Dealing with Anxious Feelings Before Travelling Alone
Traveling solo when you're single can be a rewarding and liberating experience, but it can also be nerve-wracking for some people. From the preparation before, to deciding what to do when, and being alone with yourself for a few days, the prospect of being away from home and all of your familiar comforts can seem downright scary.
This is completely normal and totally understandable, and the good news is, here are ways to deal with those anxious feelings and make the most of your trip.
If you're anxious about your upcoming trip, Chantelle discusses ways to deal with those feelings before you go and make the most of your time away.-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...27 min - #47 - How To Heal Your Past So You Can Have A Healthy Relationship In The Future - with Cheryl Muir
If you're finding dating a drag and keep on repeating the same dating patterns with the SAME wrong type of guy, then this week's episode of The Single Girl's Guide to Life is just for you.
Podcast guest, Cheryl Muir, talks through the powerful work she does with women to help women attract their soulmate, through her unique process, The Partnership Method. She teaches women the emotional, practical, spiritual and energetic tools and techniques to become the woman who attracts lasting love easily without dating apps.
In this week's episode, Cheryl and I discuss the common mistakes in dating, how to explore and heal past experiences to prepare for love and romance in the future and how to break the cycle of repeating the same patterns in dating and relationshops.
Find out more from Cheryl at www.cherylmuir.com
--------------------------------------------
Follow Chantelle (IG: @ChantelleTheCoach) (TikTok: @ChantelleTheCoach)
Join the online community: Single Life Be Like
Check out events in your area: The Single Girls Club-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...44 min - #46 - I'm Single and I Can't Afford All These Weddings and Hen Dos! What do I do?!
Weddings and Hen Dos can be expensive events to attend, and even more so when you're single. You're honoured to have been invited, you want to be there, and you're expected to be there too. But what do you do when you simply can't afford to attend all the events? How do you justify saying no without offending the bride or groom? How do you say no in a way that doesn't make people feel awkward or like they have to be more generous with your gift?
In this week's episode of The Single Girl's Guide to life, Chantelle discusses some of the ways you can cut down the costs AND keep your social circle.
She also discusses why you shouldn't feel responsible for attending every last wedding you get invited to and how to broach, what feels like, tricky conversations with the bride
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...26 min - #45 - How to Stop Feeling Lonely When You're Single
Do you feel lonely as a single person? Or do you avoid being single because you dread the loneliness that will follow? In this week's podcast episode, in support of the Mental Health Foundation's Tackling Loneliness campaign for Mental Health Awareness week, I share how to stop feeling lonely when you're single, giving you knowledge and understanding of where some of your loneliness might stem from and how I, and other singles, have experienced loneliness and how they have managed and expressed themselves in those times.
The Single Life Be Like Community is the online community for singles to embrace single life together and find other singles in the same situation as them.
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...31 min - #44 - How I Found Unconditional Self-Love + Put Myself First When I Was Single - with Rosie Leach
Many of us struggle to love and accept ourselves, especially when we're single and are met with a stream of rejections through dating, or just not feeling "good enough" because we aren't coupled up.
It's easy to feel like we don't deserve love when we don't unconditionally love or accept ourselves, and this week, self-love and happiness coach, Rosie Leach, is here to share her story of relationships and single-hood, and her best advice for you on your self-love journey.
Rosie talks about going from a tickbox lifestyle to living a "F*** YES" life through her own journey of self-love, and shares her experience as a single mum as well.
You can follow Rosie on Instagram
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...53 min - #43 - Here's Why It's So Hard To Get A Second Date
You’re happy to accept that dating is a numbers game. You’ll put the effort into swiping, starting conversations and making small talk - as much as you hate it - to whittle it down to a few successful people.
You go on a few first dates, but yet again, those first dates aren’t turning into second dates all that often…
It took me six more months to get another second date. And I’m my 2.5-year entirety of dating, I’ve only ever had 5 second dates. So why are 2nd dates so hard to get?
Listen in to hear about the true reality of dating and how we can approach the process without getting so disheartened by it.
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...27 min - #42 - The Truth About Not Wanting Children: Why You’re Not Alone.
"But don't you want to get married and have kids?"
It's the assumed goal that all women should apparently be striving for, but for the women that don't have those strong motherly urges, who aren't sure that they want children and feel they have to keep it a secret, this episode is for you.
From Chantelle's own perspective of being unsure of children and leaning towards a "no", she looks to open up the conversation around choosing to be child-free, and how you can still have an influence and impact in children's life without being a parent.
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...30 min - #41 - 3 Questions to Ask Yourself When Planning Your First Solo Trip
Solo travel HAS to become a part of your single life. It's nice to go away with friends and groups, but sometimes it can be more hassle than it's worth to organise. And that's if you can get people to commit to going in the first place.
It might seem big and scary to be taking a trip on your own. But if you've managed to get past the idea of going on a trip with a group and are finally read to brave a solo trip, here are three questions to ask yourself before planning your first trip!
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...26 min - #40 - 3 Months In To 2022, How Are Your Single Life Goals Going?
Three months have already gone by in the year 2022! You've probably been busy with work, friends and family, but right now is a great time to reflect on how much fun you're enjoying as a single person.
Are you having a good time enjoying your single life? It's time to stop daydreaming and make it happen. By checking in with your 2022 goals, you can see how far you've come or what still needs to be done. It's never too late to change the things that need changing or add the things that will make you happy.
Like the show? I'd love to hear your review here! - Just a few words can make all the difference!
-------------
If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!
The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.
And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.
FOLLOW: Instagram // Facebook // TikTok-----
RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Visit the website: www.chantellethecoach.com
- Follow for more single life content on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):
Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)
Looking for bargains? Visit Amazon Haul for discount products straight to your door!
** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **
-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------
life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...26 min
About The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
From the publisher's feed
Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson,…
this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections.
In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for all the single girls out there who want to know they aren't alone. "The Single Spark" is here to help you navigate the crazy world of being single alongside someone who truly gets it! Stop asking, "Will I be alone forever?" or "When will I have it all worked out?" and start having fun enjoying this messy thing called life as you embrace your singleness and celebrate with other single women ready to live and love their life, no matter their relationship status.
Whether you're overcoming heartbreak, leaving a situationship, or just seeking to find joy in your single life, "The Single Spark" offers the inspiration and tools you need to embrace your brilliance and attract genuine love.
Learn what it takes to be single and confident so you can enjoy your single life, regardless of your relationship status! Instead of wishing your life away, hoping to meet a partner before you start living fully, "The Single Spark" encourages and inspires you to embrace your single life, whatever you choose to do with it. Whether you're looking to date or choosing to stay single, this podcast is about enjoying life and all its ups and downs while being single.
Join us every Thursday as we uncover the secrets to shining brightly and connecting deeply.
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