The Skin Real ®

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Download my Free Guide 'In My Perimenopause Era'

Menopause may be natural, but that doesn’t mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don’t buy that — and neither should you!

In this episode, I share why I believe in the “menopause makeover.” It’s not a fad or a vanity project. It’s a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I’ve noticed in my skin and the lifestyle shifts I’ve made to feel more like myself again. 

You’ll learn what’s actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I’ll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan.

Most importantly, you’ll walk away with the reminder that it’s never too late to invest in your skin and feel confident in your midlife body.

The Skin Real app is officially LIVE! Download it now.

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Fall Skincare Favorites Here

What do you do when the face in the mirror doesn’t match how you feel inside?

Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it’s common, it’s not talked about enough. Until now.

In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who’s leading the conversation around what’s been coined the “menopause makeover.” This is about understanding what’s happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies.

From collagen loss to skin laxity to the real reason your products aren’t working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life.

This episode is not about “fixing” your face. It’s about finally getting answers to the questions so many women are asking and doing so with a sense of clarity.

Key Takeaways:

Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas.

Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology.

Follow Dr. Rambhia here:

https://www.instagram.com/drpoojarambhia/?hl=en

https://www.instagram.com/unionderm/?hl=en

https://www.unionderm.com/

Download my Free Guide 'In My Perimenopause Era'

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Download the Ultimate Affordable Skincare Guide

Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything.

From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let’s be honest—remembering SPF every day isn’t always easy. That’s why this episode is packed with practical, real-life tips you can start using right away:

Key Takeaways:

Simple sun protection hacks for busy people and families

Why sunscreen dispensers and shade structures are changing the game

How school policies impact kids’ ability to protect their skin

Easy ways to get teens and children on board with sunscreen

Alternatives like hats, UPF clothing, and mineral SPF powders

Small daily habits that protect your skin long-term

Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm.

The Skin Real app is officially LIVE! Download it now.

Hit Follow to never miss an episode of The Skin Real—where we cut the hype, ditch the filters, and give you real dermatologist advice you can trust.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50

Shop Dr. Mina's Fall Skincare Favorites Here

Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story!

On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors.

This conversation dives into what’s actually keeping people from reapplying SPF (hint: it’s not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia.

Key Takeaways:

This episode is your reminder that sun safety isn’t about being perfect—it’s about making it easier to protect the skin you’re in.

Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers.

Follow Dr. Regula here:

https://www.instagram.com/drchristieregula/

www.skinsolutions-dermatology.com

https://www.instagram.com/skinsolutionsdermatology/

https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Unlock Your Best Skin Yet — Join My Free Live Webinar!

If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health.

Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they’re dealing with is hormone fluctuation—not failure.

 I’ll explain:

Why perimenopause can start in your late 30s and last for years

How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity

Why most physicians aren’t equipped to address this transition

How to identify skin changes linked to hormonal shifts

If you’re seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you.

The Skin Real app is officially LIVE! Download it now.

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Shop Dr. Mina's Fall Skincare Favorites Here

The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think!

In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what’s really going on during perimenopause and why so many women feel unprepared and unsupported.

We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve.

If you’re in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it’ll show you that you're not alone.

Key Takeaways:

Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.

Follow Dr. Nazzaro here:

https://www.instagram.com/doctor_jnazz/?hl=en

https://www.doctorjnazz.com/

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar Here

Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone.

In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi. 

Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration:

This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence.

Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar

Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50

If you’ve ever wondered what’s really going on beneath the surface of your skin as you age, this episode is for you.

On this week’s episode of The Skin Real Podcast, I’m joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what’s happening under the skin—structurally, hormonally, and behaviorally.

We talk about why you’re not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age.

Whether you’re 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.

Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers. 

Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.  

Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers.

Follow Dr. Obagi here:

https://www.instagram.com/suzanobagimd/

https://veeaface.com/

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Download the Free eBook 'Skincare Myths Busted'

Still frustrated by that one area of stubborn fat, even though you’re doing all the right things? You're not alone. This week, I’m  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema.

I break down what liposuction actually is (and what it’s not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate. 

I also share my own midlife shifts and the frustrations that come with them. If you’ve ever felt discouraged when your body doesn’t respond the way it used to, this episode will help you feel more informed—and less alone.

Key Takeaways:

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download the Free eBook 'Skincare Myths Busted'

Download my Free Guide 'In My Perimenopause Era'

Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It’s not a weight-loss shortcut. It’s not just for celebrities. And it’s definitely not an instant fix!

In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn’t, and how to know if it’s right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary.

You’ll learn:

If you’ve been curious about liposuction or you’re ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body.

Dr. Aria Vazirnia, MD, MAS, FAAD (“Dr. Aria”) is a board-certified dermatologist and ASDS fellowship-trained cosmetic dermatologic surgeon practicing in Southern California. He graduated summa cum laude from UCLA before attending UC San Diego School of Medicine, where he completed his medical degree, residency training, and a master's degree in clinical research. Throughout his residency, Dr. Aria authored numerous medical journal articles and textbook chapters, and held board positions with the California Society of Dermatology & Dermatologic Surgery and the American Society for Laser Medicine & Surgery.

Continuing his professional development, Dr. Aria completed an intensive laser and cosmetic dermatology fellowship at Harvard Medical School, Massachusetts General Hospital (MGH), and Wellman Center for Photomedicine in Boston where the majority of laser technologies are invented. Under the guidance of world-renowned experts, Dr. Aria honed his skills in the safe and effective use of cutting-edge technologies.

During and following his Harvard fellowship, Dr. Aria cultivated a deep interest in tumescent liposuction, and therefore completed an additional fellowship in Advanced Tumescent Liposuction and Liposculpture at the Roxbury Institute in Beverly Hills. Here, he mastered an innovative three-dimensional circumferential approach to lymphatic sparing liposuction for Lipedema treatment. Outside of his practice, Dr. Aria delights in playing piano and guitar, engaging in tennis, and spending quality time with loved ones.

Follow Dr. Aria Vazirnia here:

https://www.instagram.com/drariamd/?hl=en

https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.