<p>Monitoring and adjusting our intake of calories is how we keep our bodies in shape, but in this weeks' episode of the Pat Divilly Podcast, we talk about how monitoring our intake of social media can help to keep our mental health in shape too. </p>

Monitoring and adjusting our intake of calories is how we keep our bodies in shape, but in this weeks' episode of the Pat Divilly Podcast, we talk about how monitoring our intake of social media can help to keep our mental health in shape too.

<p>Monitoring and adjusting our intake of calories is how we keep our bodies in shape, but in this weeks' episode of the Pat Divilly Podcast, we talk about how monitoring our intake of social media can help to keep our mental health in shape too.&nbsp;</p>

The Social Media Diet

Join me every week for ideas, insights and inspiration to upgrade all areas of your life.

My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

Health & Fitness

Mental Health

Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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The Social Media Diet

The Social Media Diet

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