What does it take to stay strong in the face of life’s toughest challenges?

This week, Andy welcomes his son and fellow Art of Brill Trainer, Ollie Cope, for a fun and insightful conversation about resilience.

They kick things off by sharing the incredible story of Sir Adrian Paul Ghislain Carton de Wiart, a World War I soldier whose grit and determination were legendary.

From simple habits like counting backward from five to the Finnish concept of ‘Sisu,’ Andy and Ollie offer practical tips anyone can use to help build their resilience levels.

More than just bouncing back, they explore how true resilience fuels personal growth and everyday confidence.

Tune in to discover fresh techniques and inspiring stories that’ll help you become stronger and more adaptable in every area of life!