We have found that the more we tap into our creativity, the more we enjoy the holiday season.  In this week’s episode of The Spark File Podcast, we explore creativity in the form of gift-giving. Join us as we discuss the history of giving tangible gifts and why the tradition continues. We’ll explore some of the incredible gifts given (and received!) by members of The Spark File community and touch on some of our favorites from over the years. And, we’ll check in on some expert gift-givers to see what we can learn from them! (Here’s a hint: specificity, timing, and a listening ear are key!)

We’re thankful to be part of such a vibrant community where giving generously of your time and talents is foundational. So, whether you’re looking for the perfect antique photo book or thinking about that once-in-a-lifetime gift from the past, this episode has a ton of ideas to fill that gift-giving Spark File.

Remember that simply showing up and being present is a present. 

You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

This week, we’re exploring an experience shared by more than half of the world’s population: Menopause. If you are thinking to yourself, “Oh, that topic isn’t for me.” We’re here to tell you the truth: menopause impacts everyone. If you have had a period in your life, or if you love a person who has had a period, this episode is for you. (Spoiler: that means it is for everybody.)

While the word itself might feel familiar, Menopause is deeply under-studied and continually misunderstood, even by medical professionals. And while we are definitely creativity coaches, decidedly not doctors, we’ve been sparked by lessons we’ve learned while navigating our own lived experiences.  Join us this week as we discuss the intense symptoms that can occur during menopause and how those symptoms can impact our lives—and yes, that includes impacts on our creativity! 

We’ll share some hard-earned wisdom from professionals working to increase awareness and from folks developing new tools and resources to help folks navigate the hardest parts of this often-ignored piece of our personhood and our health.

You can listen to The Spark File podcast on Spotify, Apple Podcasts, and directly on our website.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

Like many artists, we deeply empathize with the world around us. It can be hard to manage all the tough feelings that come up. A lot is happening in the world—a lot to laugh about, cry about, shout about, and rage about. Sorrow can bring joy, anger can bring calm, and it can all feel impossible to face. And, like it or not, we believe there is one path forward: To get through it all, we’ve got to go all the way there.

This week’s episode of The Spark File podcast examines our long-held belief that moving through big feelings requires mindful action. Join us as we discuss ways to process the hard stuff, following the real-world examples of everyone from curious toddlers to award-winning songwriters. We’ll explore methods for proper care and feeding of your feelings to help you get unstuck and move forward.

The hard truth is that the tough stuff will keep coming. Fear, anger, joy, and the creativity cycle move through us regardless of the world’s events. So, in tenuous moments like these, the best care a creative community can offer—for ourselves and each other—is a developed practice of going all the way there. You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

In our opinion, creating a connection with others is the most singularly powerful tool any creative has in their armory. Unfortunately, a lot of us find that it’s easier said than done. 

This week, Susan and Laura explore Molly Beck’s book Reach Out: The Simple Strategy You Need to Expand Your Network. Join us as we discuss Molly’s research-based guidance and how it intersects with our practical approach to creative work. We’ll share the do’s and don’ts of networking outreach. And, we’ll share some tips and tricks for how to make your outreach feel authentically you. 

If you’re like us and you’re making things all the time, you know that finding and articulating your network of like-minded creatives is an essential part of the process. Join us in making this connection-filled time of year a springboard toward your creative goals. Listen in and let’s make this the season of reaching out!

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

Lately it feels like so many of us are longing for belonging, but finding it harder than to connect. But why?  In this week’s episode of The Spark File podcast, we dig in to find the answer. 

Join us as Laura examines the work of social scientist Bob Putnam, whose book Bowling Alone: the Collapse and Revival of American Community connects the decline of American social organizations, guilds, and community spaces with an increase in isolation and a greater political and personal divide. The 2023 Netflix Documentary Join or Die, which digs into the “half-century story of America’s civic unraveling,” re-examined Putnam’s work with a lens on contemporary struggles.

Turns out the answer is pretty simple: we need to reconnect in a meaningful way. Maybe you’re looking for a service organization, a community center, or a coaching community (like this one!) Wherever you can find (or rediscover) community, you might also find a greater sense of belonging. These connections are how we move through the most significant individual and collective problems. Listen on to hear our thoughts on how we move forward toward reconnecting in measurable and meaningful ways. As far as we’re concerned, it’s time to join the club!

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

The weight of the world felt heavy this week, but tough moments are when we feel luckiest to have this incredible community. Like we always say, everyone is creative but smart creative people do not go it alone! So this week, we did what we so often recommend to our coaching clients when the path ahead feels cloudy: We reached out to all the brave creatives in our lives (including you!) to see what is sparking comfort, catharsis, and change in their lives right now. We asked, and, boy, did you deliver!

In this week’s episode, you’ll hear from an avalanche of creatives–including us!–-about which TedTalks, TV shows, poems, and songs are filling creative wells and buoying heavy spirits. And there were enough music recommendations for a whole playlist! Whether you’re seeking the comfort of joy and laughter or the catharsis of a good cry, the Spark File community has got your back. 

You can listen to this week’s episode of the Spark File podcast on Spotify, Apple Podcasts, and directly on our website. And, if you’d like to add music suggestions to our Comfort, Catharsis, and Change playlist, email your ideas to [email protected]!

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

Here at the Spark File, creativity is a way of life and a way of being in the world. 

In this week’s episode of The Spark File Podcast, Laura digs into Rick Rubin’s book The Creative Act: A Way of Being. A profoundly successful American record producer, Rubin is the co-founder of Def Jam recordings, founder of American Recordings and former co-president of Columbia Records. He is someone who has spent his life making things—and, like us, he believes creativity is so much more than one project: it’s a whole way of being! 

Join us as we discuss how to break down barriers to the act of creation, making it more attainable in aspects of our lives. We’ll hit the highlights of Rubin’s musings, and share some of our thoughts on the power of infusing your life with creative energy.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

Have you ever found yourself giggling at the most unexpected insult, like "sparrow's fart"? Join us as we kick off this episode of The Spark File with laughter and a light-hearted exchange that sets the stage for a journey through creativity and introspection. We'll explore the wonderful world of "spark files," those magical little tools for capturing inspiration, and emphasize how much more fun the creative process can be with good company. As the conversation unfolds, we'll tackle the anxiety stirred by the relentless election cycle and recent global upheavals. Hear how staying up late with jigsaw puzzles becomes a peculiar form of revenge against bedtime procrastination, as we search for peace amid chaos.

We then transition to managing moral distress, presenting effective strategies to calm the mind with practices like meditation, breathing exercises, and EFT tapping. Reflecting on the timeless wisdom of the Serenity Prayer, we focus on controlling what we can and finding solace in helping others. The discussion emphasizes the transformative power of self-care in building resilience against stress. We cap it off with an invitation for you to share your creative risks and feedback, acknowledging the Lenape and Mohican lands. With a "forever permission slip," we encourage you to chase those sparks of inspiration and turn them into something vibrant. Let’s navigate this creative landscape together with humor, courage, and camaraderie.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

In this week’s episode of the Spark File podcast, we head back to the beautiful Saunders Farm in Ottawa, Canada, where we were fortunate to host our almost annual SPARKFest. This week, on the eve of Halloween, we’re embracing the spooky season. Listen on to hear directly from Spark File community members. In this week’s episode you’ll hear sparks that explore

• Why (most) human beings love being scared, and how our fear sparks fear in others (spoiler: fear contagion is real!)
• The history behind haunted houses and fear-filled attractions
• How our brains trick us into filling in the gaps of what we can’t see
• The difference between a labyrinth and a maze

Plus, you’ll hear from Spark Scribe Jill Dryer about the impact and power of dreams. But that’s not all! Saunders Farm’s own Angela Grant Saunders walks you through some of the spooky and sweet magic that makes Saunders Farm so special. (Hint: Apple cider donuts. Hundreds of them)

So, if you’re feeling spooky, or you just want to cuddle up with some autumnal coziness, dig into the latest episode of…THE SPOOK FILE.… just kidding.

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE 

Every so often we hear the question: what is that “special sauce” that helps make up this “warm clan of creatives.” The truth is, a healthy culture and community requires a commitment to that mission from every single person involved. As educators, we’ve spent years learning about what conditions are most optimal for connection and community. 

As creatives, we’ve spent years participating in various collaborations and configurations of people working together and noting what processes and agreements bring out the best in each individual while bringing the group together.

All of this experience led to developing our own expectations for our classrooms and workshop spaces. Enter: The Spark File Course Guidelines…A Poem.

If you’ve ever been involved in a Spark File class session—whether part of a coaching cohort, participating in a one-off workshop, or kicking off the New Year with us in creative style—you’re probably familiar with these guidelines. In this week’s episode of The Spark File podcast, we’ll take a closer look at our community’s creative roadmap. Join us as we break down the course guidelines and explore the history of this living, breathing guide. We’ll discuss the educators, thought leaders and science (yes, science!) that influenced our creation of the course guidelines, and discover the “why” behind each component.

There aren’t a lot of requirements when it comes to making things, but communal creative freedom demands that we all swim in the same direction. So, as the course guidelines say: As long as you’re present when you’re present, do the work, and aren’t being a dick, however you’re doing it, you’re doing it right. Them’s the rules!

BRAVE Creatives! Your creative work is needed now more than ever. 

Join us for The Spark File 2025 New Year Creativity Kickoff

January 1, 2025 from 11am - 6:30pm ET

This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.

LEARN MORE