Fear vs. Intuition: How Do You Know Which Voice to Trust?

When you're facing a big decision, how do you know if you're listening to intuition... or fear?

In this episode of The Spark File Podcast, Susan and Laura explore the often-confusing relationship between fear, instinct, and intuition. Why is fear usually the loudest voice? What does intuition actually feel like? And how can we tell the difference between a warning, a protective story, and our own deep-down knowing?

Through insights from Brianna Wiest, Marie Forleo, and their own lived experience, they offer practical tools for navigating uncertainty, recognizing intrusive thoughts, and finding clarity when you're standing at a crossroads.

What if the answer isn't louder thinking—but quieter listening?

Learn more about your ad choices. Visit megaphone.fm/adchoices

What do a trad-wife time travel thriller, influencer culture, motherhood, nostalgia, and the deep human need to be seen have in common?

In this episode of The Spark File Podcast, Laura shares a spark inspired by the bestselling novel Yesteryear—a story about a modern trad-wife influencer who suddenly finds herself living in the 1850s - a life she’s been romanticizing online. What follows is a fascinating conversation about the stories we tell ourselves, performative identities, digital personas, internalized misogyny, motherhood, and the seductive pull of a "simpler" past.

Along the way, Susan and Laura explore a provocative question: What happens to us when we're constantly being watched—or when we desperately want to be? From social media and influencer culture to acting, creativity, and the neuroscience of being seen, this spark leads to an unexpected and moving discovery about how our sense of self is formed—and how it can be restored.

If you've ever wondered whether you're fully living your life or somehow watching it from the sidelines, this conversation may put a few sparks in your file.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one of the greatest creative gifts you could offer someone… was your attention?

In this episode of The Spark File Podcast, Susan Blackwell and Laura Camien explore the transformative work of Nancy Kline and her groundbreaking book Time to Think. Together, they unpack the idea of “thinking environments” — spaces where people can think clearly, creatively, and courageously because they are being listened to without interruption, judgment, rushing, or fixing.

They discuss thinking partnerships, the surprising power of silence, why uninterrupted attention can unlock buried insight, and how modern life may be making it harder than ever to hear our own thoughts.

If you’ve been craving clarity, creative momentum, deeper listening, or simply a little more room to think… this episode is for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck, numb, overwhelmed… or just weirdly “off”?

In this episode of The Spark File Podcast, Susan Blackwell and Laura Camien explore the brain’s four major feel-good chemicals — dopamine, serotonin, endorphins, and oxytocin — and the surprising ways creativity helps activate every single one of them.

What starts as a conversation about burnout and anhedonia turns into a hopeful deep dive into creativity, connection, movement, laughter, art, and the science of feeling better. Along the way, Susan and Laura unpack “cheap dopamine,” creative flow states, the power of community, and why your right amygdala might be the unsung hero of your emotional well-being.

A neuroscience-meets-creativity episode for anyone who could use a little more wonder, possibility, and joy right about now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the people in our lives came with warning labels, gift receipts or invisible instruction manuals?

In this episode of The Spark File Podcast, Laura and Susan explore the invisible “rule books” we all carry — the hidden needs, sensitivities, communication styles, expectations, and emotional landmines that shape our relationships and creative collaborations.

From feedback preferences to friendship dynamics to the phrase “I might cry, but I still want you to tell me the truth,” this conversation gets honest, funny, vulnerable, and unexpectedly practical.

Because maybe a little more clarity and awareness about who we are could save us all a little heartbreak.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the muse isn’t something you wait for, but something you meet?

In this episode, Susan and Laura explore the evolution of the creative muse — from ancient Greek mythology (yes, daughters of Zeus included) to modern-day metaphors like demons, geniuses, broccoli, and even… a monkey driving a speedboat.

Along the way, they unpack a powerful truth: The most creative people aren’t waiting for inspiration, they’re showing up – consistently – so inspiration has somewhere to land.

Featuring insights from Stephen King, Elizabeth Gilbert, Anne Lamott, and more, this episode reframes creativity as a practice, not a lightning bolt strike.

Plus, you’ll get a simple, doable way to build your own creative ritual – just 10 minutes a day – that can transform how you experience your creativity (and yourself).

Because the key isn’t waiting for the muse to visit you, it’s visiting the muse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you can’t stop obsessing over that one random thing… is actually because something in your life is going really right?

In this episode of The Spark File Podcast, Laura and Susan dive into Expansion Anxiety – the sneaky psychological pattern that shows up when you’re leveling up creatively, professionally, or personally. Just as things start to expand, your brain tries to pull you back into familiar (and often unhelpful) loops: rumination, distraction, overthinking, or fixation on problems that suddenly feel urgent.

Laura shares her own real-time experience with this phenomenon and breaks down:

Why your brain prefers predictability over possibility

How old emotional loops disguise themselves as “new problems”

The powerful practice of naming the pattern (hello, cognitive defusion)

A simple 4-step method to get out of the spiral and back to what matters

If you’ve ever found yourself spiraling right when things are getting good, this episode is your roadmap back to your creative center.

Because sometimes the discomfort isn’t a sign you’re off track – it’s proof you’re expanding. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the difference between a teacher who changes your life… and one who almost shuts you down for good?

On this week’s episode of The Spark File Podcast, Susan brings a spark from A Tree Grows in Brooklyn — a story about a young writer learning the difference between truth and storytelling, and the teachers who shape (or try to silence) her voice. From a compassionate mentor who helps Francie harness her imagination, to a misguided teacher who literally tells her to burn her work, this episode explores the lasting impact of creative guidance — both good and bad.

Along the way, Susan and Laura swap their own stories of teachers who saw their potential…  and those who didn’t. The result? A powerful reminder that you get to choose whose voice lives in your head — and who gets a firm “die, vampire, die.”

If you’ve ever been encouraged, underestimated, or creatively crushed (and who hasn’t?), this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the parts of yourself you’ve been hiding from yourself… are actually the key to your creative breakthroughs?

In this episode, Laura takes us into the world of Carl Jung—by way of a late-night deep dive into Jungian psychology (and yes, just the tip of the iceberg). Along the way, she breaks down the difference between Jung and Sigmund Freud in the most Spark File way imaginable, using everything from Freudian slips to shadow selves to… Channing Tatum.

Together, we explore the collective unconscious, the persona, and the shadow self—including the often-overlooked golden shadow, where your hidden brilliance might be quietly waiting.

But this isn’t just a psychology lesson. It’s an invitation.

To look at what you’ve tucked away, to question the roles you’ve been playing, to integrate the parts of yourself that might just be the most alive.

Because your creativity doesn’t come from the polished mask…it comes from the whole, complicated, deeply human YOU.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing your creativity needs most… isn’t more effort—but more delight?

In this episode of The Spark File Podcast, we’re diving into the deceptively simple, wildly powerful practice of The Artist Date — a concept from Julia Cameron’s The Artist’s Way that might just change your creative life.

If you’ve been pouring energy into making, producing, solving, and showing up — but feeling a little… creatively dry? This one’s for you.

We explore what happens when you shift from constant output to intentional input — when you step away from the grind and give your imagination something to feast on. From solo breakfasts and antique warehouses to wandering with no agenda and rediscovering boredom, we unpack how curiosity, novelty, and play can reignite your creative spark.

Plus:

Why your inner artist might be feeling a little neglected

The surprising science behind stepping away from your work

The “rules” of an Artist Date (and how to break them just enough)

A powerful question: What would your creativity say about your relationship?

Consider this your permission slip to go wander, wonder, and maybe—just maybe—poke a bug with a stick.

Learn more about your ad choices. Visit megaphone.fm/adchoices