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Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s? 

 

If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.

 

In This Episode, You’ll Discover:

✅ Why six-pack abs are more about body fat percentage than endless crunches

✅ The exact body fat levels needed for visible abs (and what it takes to get there)

✅ The harsh truth - why getting shredded may not be the healthiest goal

✅ The 3 non-negotiables you must have before chasing abs

✅ A step-by-step guide to nutrition, training, and lifestyle changes needed to get lean

✅ The biggest mistake people make when trying to reveal their abs

✅ Why Coach Kevin doesn’t have six-pack abs right now - and why he might change his mind

 

WARNING: Getting and maintaining six-pack abs is not for the faint of heart. It requires relentless dedication, strict eating, and intense training - so before you commit, ask yourself: Is it worth the sacrifice?

 

Want to Build a Lean, Strong, Athletic Body Over 50?  

If you're ready to lose weight, build muscle, and feel stronger than ever, check out Silver Edge’s professionally designed, age-appropriate strength training programs:

https://silveredgefitness.com/coaching/

 

 

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Until next time, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

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https://www.facebook.com/groups/silveredgefitness