The Stokecast

The Stokecast

By Jonathan Ronzio, Emily HollandSportsWilderness
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The Stokecast episodes

  • 59: Nick Dio on Reframing the 9-5 and Building Something on the Side

    Nick Dio is Head of Education at The Sasha Group, master of ceremonies for Gary Vaynerchuk's 4Ds (Digital Discovery+ Deep Dive) workshop, WOLACO Creative Director, marathon runner, and (not really, but) NYC ambassador.

    Show notes: https://exploreinspired.com/nickdio

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 31 min
  • 58: At What Cost? Champion Underwater Huntress, Kimi Werner, Dives In

    On episode 58, we're keeping it wild with Kimi Werner.

    Kimi is a Hawaiian freediver, US National Spearfishing Champion, conservationist and founder of Keep Wild Co—a company that makes reusable utensil kits packaged in recycled surf competition banners. She's also a certified culinary chef and you can find tons of great recipes on her blog. She's an artist, writer, and purely inspirational spirit that we were so excited to chat with.

    Hear how Kimi first fell in love with freediving by following her father under the waves, what happened when her family's economic status shifted and how Kimi fell away from her passions for so long, how she rediscovered herself under the waves, and then in the pursuit of gold medals realized she had commoditized what made her feel most alive.

    We also discuss our connection with our food, Kimi's company Keep Wild Co, and learning not to panic in the face of fear. Enjoy the show and please, if you haven't already, subscribe and share the stoke with 5 of your friends!

    Show notes: https://exploreinspired.com/kimiwerner

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 24 min
  • 56: Challenging Yourself to Level Up, with Jen Hudak

     Jen Hudak is a retired professional skier, avid mountain biker, co-founder of Escapod Trailers, and a self-proclaimed Dream Believer. Jen takes us on a journey of self realization and following your true passions. 

    While training and competing to be a potential Olympian, her body, her community and her family had other plans. She kept chasing this singular goal of becoming an Olympian, and subsequently, her love of the sport and her passions in life faded (after many injuries and terrible tragedies).

    Now Jen is a full-on entrepreneur mastermind and speaks with us about vulnerability and how to create and go after challenges that will actually feel good and bring you joy. 

    She used the same fear management techniques and visualization skills that she developed in her ski career to get her life back on track. She took a thorough inventory of how she was living and began to close the gap on the life she wanted to live. Jen was ruthless with her time as she built the bridge from one life to the next and she cultivated empowered thoughts instead of misguided ones. 

    Show notes: https://exploreinspired.com/jenhudak

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 33 min
  • 55: Letting Go Of What You Can't Control, with Jim Harris

    Jim Harris worked as a ski photographer and writer, for clients including National Geographic, until he was injured while snowkiting in Patagonia fracturing nine vertebra and was paralyzed from sternum down. 

    It took over a week after the injury to reach definitive care where five of his nine broken vertebra were fused. It was an abrupt end not just to his photo and video livelihood, but to his mobility in the mountains too. Admittedly, he felt lucky that the doctor never told him he’d never walk again, as there wasn’t much encouragement to think he would. After his spine fusion, he began to wiggle a toe. Within a few months, muscles in both legs began firing. 

    In the four years since that accident, Harris has transitioned from a wheelchair to walker to cane and continues to challenge the limitations of his disability. It’s unlikely that Jim Harris will return to mountain guiding or expedition photo work; the athleticism he once possessed may be lost forever. However, Harris has continued to push the limitations of his disability via mountain biking, skiing, hiking, and surfing. 

    Today, Jim spends much of his time devoted to his art, which features many of the beautiful mountain landscapes that he has explored. He is the creator of Perpetual Weekend as well as the founder and principle artist at Gorgeous Storm, an art and printmaking shop in Carbondale, CO.  

    Show notes: https://exploreinspired.com/jimharris

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 12 min
  • 54: Community, Connection, and Changing The World, with Katie Boué

    Katie Boué is a Cuban-American outdoor advocate, freelance writer + social media expert, professional adventurer, climber, public speaker, former van-dweller, and public lands wonk. 

    She is Miami-raised and traded flat Florida swamps for a life of exploring mountains, camping in the desert and playing in the snow. Boué currently lives in Salt Lake City, UT with her partner Brody Leven and her dog named Spaghetti.

    Katie’s love of being outside and sharing wild spaces is the focus of her work in the outdoor recreation industry. She sees opportunity for empowerment, empathy and action in every outdoorist and she wants to help the outdoor community do good, from public lands policy + sustainability, to better access + inclusion in our parks and in the media.

    Flow notes: https://exploreinspired.com/katieboue

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 18 min
  • 53: What Does Stoke Mean To You? (1-Year Anniversary Episode)

    Episode 53 kicks off the start of a new year for The Stokecast! Learn what stoke means to our listeners with a handful of replies to our signature question, get goal updates from Emily and Jonathan, and hear about the challenges and wins throughout the past year of building this podcast. 

    Presented by: Explore Inspired

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    54 min
  • 52: Professional Surfer, Non-Profit Leader, Emi Koch on Making A Difference Doing What You Love
    Emi Koch is a professional surfer, conservationist, educator, National Geographic Adventurer of the Year, and non-profit leader, making waves of difference around the world.

    Her non-profit organization, Beyond The Surface International, is empowering coastal communities through surfing lessons and visual storytelling workshops. 

    On this episode of The Stokecast, learn how Emi gained traction as a professional surfer from a very young age, then decided to ditch the traditional path of the sponsored athlete to start a non-profit and work to create real change in surf communities worldwide.


    Show notes: https://exploreinspired.com/emikoch

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 12 min
  • 51: Showing Up, with Lynsey Dyer

    Lynsey Dyer is a professional skier who has won every big mountain competition she’s entered, been awarded Female Skier of the Year by Powder Magazine multiple times, and cemented her place as one of the best big mountain skiers in the world while inspiring a generation of young female athletes through popular TED talks on 'Ski Like A Girl' and filmmaking. 

    As a director, Lynsey produced and directed the first and only all female ski film and founded a production company called Unicorn Picnic. She's also the host of the popular Showing UP podcast where she shares stories that help us all remember that anything is possible especially when you remember to play outside.

    Episode notes: https://exploreinspired.com/lynseydyer

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 15 min
  • 50: Wild Positivity, with Pro Skier Drew Petersen

    Drew Petersen is a passionate skier, mountain man, and burrito enthusiast based in the Wasatch Mountains of Utah. 

    For this episode's notes, visit: https://exploreinspired.com/drewpetersen

    Hosts: Jonathan Ronzio, Emily Holland

    Editor: Chris Plante

    Presented by: Explore Inspired

    1 hr 6 min

About The Stokecast

From the publisher's feed

Learn how top outdoor athletes, adventurers, and entrepreneurs build their lifestyles and careers while in pursuit of adventure, purpose, and stoke!

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