The Stomach Solution

Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, I’m breaking them down one by one.

From doctors calling everything “SIBO” to the supplement overload no one’s questioning, I’ll show you what to avoid and where to focus instead for real, lasting relief.

💡 What You’ll Learn in This Episode:

The 5 big trending strategies that won't necessarily benefit your healing from reflux and heartburn

What to do instead to finally support real healing

If you're overwhelmed by all the gut health noise online, this episode will help you tune out the fluff and zero in on what really matters.

Follow and Connect with Me:

📺 Watch on YouTube: @theguthealingninja 
📸 Instagram: @theguthealingninja 
🌐 Website: theguthealingninja.com

If you’ve already changed your diet, treated H pylori, and tried every supplement you can think of - but you’re still dealing with reflux, heartburn, or stomach pain... this episode is for you.

The problem isn’t that you’re doing something wrong, it’s that no one’s shown you what’s really going on underneath the surface.

In this episode, I’m pulling back the curtain on the hidden root causes that often get missed by conventional approaches (and even many gut-healing protocols). These are the exact patterns I see in my clients who feel stuck despite doing “everything right,” and the same patterns that showed up in my own healing journey too.

💡 What You’ll Learn in This Episode:

Why surface-level fixes (like diets and supplements) often fall short

The five hidden root causes you might be overlooking

How functional lab testing can give you answers - and a real path forward

What your body actually needs to stop the symptom cycle for good

If you’re tired of flare-ups, food fear, and not knowing what’s going wrong, this episode will give you hope and clarity on what to do next.

🔗 Register for the Free Live Training:

[Free Live Training]Why Diet Changes & Protocols Haven’t Healed Your Reflux, Heartburn, and Stomach Pain (and what actually will) → theguthealingninja.com/december 

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too.

The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season.

In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in control, more supported, and more present during the holidays.

With just a bit of planning and the right mindset, it is possible to enjoy the season without being ruled by your symptoms.

💡 What You’ll Learn in This Episode:

The often-overlooked trigger that can set you up for a symptom flare before the day even begins

What to do before you head to your holiday gathering to set your body up for success

The powerful role your mindset plays in how your body digests and responds to food

Why it’s okay to choose connection, joy, and presence over perfection

Whether you're navigating the upcoming holidays or just trying to enjoy any festive event with a sensitive stomach, this episode will help you feel empowered, not left out.

Follow and Connect with Me:

📺 Watch the podcast on YouTube: @theguthealingninja 
📸 Follow me on Instagram: @theguthealingninja 
🌐 Visit my website and blog: theguthealingninja.com

Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, we’re diving into the nuance around H pylori infections that most people (and most practitioners) miss.

If you’ve tested positive for H pylori and feel unsure about your next step, this conversation will help you understand whether treatment is truly necessary for your situation, or whether your body might be better served by rebuilding, restoring, and strengthening first.

By the end of this episode, you’ll feel more confident, informed, and in control of what to do next.

💡 What You’ll Learn in This Episode:

Why some H pylori infections cause symptoms — and others don’t

When treatment isn’t the right next step

When treatment is absolutely necessary

The deeper restoration work required to prevent H pylori from “coming back”

🔗 Mentioned in this episode:

[Free On-Demand Training] How to Heal Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training

Episode #6: How to Choose the Right H Pylori Test and Trust Your Results

Episode #15: Choosing the Best H Pylori Treatment

📲 Follow and Connect with Me:

📺 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja
🌐 Visit my website and blog: theguthealingninja.com

If you’ve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief.

Jess walks you through the six most common root causes she sees in her clients (including a couple you may not have considered before). Because real, lasting healing happens only when you address what’s driving your symptoms, not just covering them up.

Whether you’ve already treated H pylori and symptoms are lingering, or you’ve been told everything looks “normal” on your endoscopy but you still don’t feel right, this episode will help you uncover what might be going on underneath it all.

The difference between managing symptoms and uncovering root causes

Why reflux, heartburn, and stomach pain often return—even after treatment

How overlooked imbalances in your gut and nervous system keep symptoms stuck

The key shifts that allow your body to start healing instead of just coping

What it really takes to get lasting relief without restrictive diets or meds

🎥 Free On-Demand Training: Learn Jess’s step-by-step Stomach Reset Method
👉 theguthealingninja.com/training 

🎙 Episode 16: Setting the Record Straight About Stomach Acid

If you're feeling overwhelmed trying to figure this out on your own—or you're tired of treating symptoms without addressing root causes—Jess can help.

Apply to join the Goodbye Stomach Symptoms program, where you'll get personalized support to calm symptoms, heal your stomach lining, and build long-term resilience.

👉 Learn more and apply at theguthealingninja.com/apply

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets weren’t enough.

If you've been doing all the right things (following protocols, taking the supplements, cutting out foods) and still not feeling better… this episode is your wake-up call.

Jess reveals the hard truth about how stress, thought spirals, and the pressure to control everything are often the real reasons you're still symptomatic. She walks through how your nervous system, your internal dialogue, and your inability to slow down are blocking your healing - even when you’re checking all the right boxes.

She also opens up about the role her faith played in releasing the weight of control, reducing anxiety, and finally allowing her body to heal. This powerful episode will help you reconnect with what your body actually needs to feel safe enough to recover, for good.

Why gut-healing supplements and diets aren't enough if you're constantly stressed

How your thoughts directly influence your nervous system and your symptoms

The physiological connection between stress and chronic gut issues like reflux, nausea, and pain

The two mindset shifts that changed Jess’s life—and the lives of her clients

How faith and surrender can lighten the emotional and physical weight you’re carrying

Watch the podcast on YouTube: The Gut Healing Ninja 

Follow me on Instagram: @theguthealingninja 

Apply for my coaching program: theguthealingninja.com/apply

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence.

If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together.

Why “bad” reactions to supplements don’t mean your body is broken

4 common reasons gut-healing supplements can cause flares

3 simple steps to audit your supplement routine and stop wasting money

Why your thoughts about supplements could be contributing to your symptoms

This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good.

If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears.

🎥 Watch the free training here 
Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications

In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal.

Watch the podcast on YouTube: The Gut Healing Ninja 

Follow me on Instagram: @theguthealingninja 

Apply for my coaching program: theguthealingninja.com/apply

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge.

In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience. You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not break, when life throws you curveballs.

If you’ve ever felt like you were finally making progress only to backslide during stress, travel, or just everyday life, this episode is a must-listen.

Why symptom relief is only half the battle (and what keeps you stuck in cycles of flares)

The four key pillars of resilience: microbiome, mindset, digestion, and lifestyle

The secret to freedom from “management mode” and fragile healing

If you’re ready to stop walking on eggshells around food, stress, and symptom triggers, this episode will show you the path to lasting freedom.

Want to dive deeper into the exact 3-step process I use with clients to calm stomach flares and build the resilience needed to keep symptoms away?

👉 Watch my free training here 

This free 30-minute video will walk you through my proven Stomach Reset Method and give you a practical outline for resolving your symptoms for good.

Watch the podcast on YouTube: The Gut Healing Ninja 

Follow me on Instagram: @theguthealingninja 

Apply for my coaching program: theguthealingninja.com/apply

In today's episode, I’m answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your next steps.

Whether you’re just starting your healing journey or feeling stuck in symptom management, this episode will give you clarity, encouragement, and a few helpful rabbit holes to explore.

Where to begin when your gut feels like a mess

Whether H pylori can truly be healed without antibiotics

What to do when reflux meds aren’t helping anymore

How to manage gastritis, stomach lining damage, and food intolerance

When silent reflux shows up (and what causes it)

A personal case study on eczema and gut health

What to know about pregnancy with H pylori

The real goal of H pylori treatment (hint: it’s not just a negative test)

📚 H pylori Testing Accuracy Blog Post

🎧 Podcast Episodes on Herbal H Pylori Treatment

🎧 Podcast Episode on Alginates for Reflux Relief

  💻 Coaching Program Application:

Apply to be a client inside Goodbye Stomach Symptoms → theguthealingninja.com/apply 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work.

Instead of changing your stomach’s chemistry like PPIs or antacids, alginates form a barrier that keeps stomach contents from pushing up into the esophagus. In this conversation, I’m unpacking how this works, what the science says, and when alginates might be most helpful for reflux relief.

What alginates are and how they create a raft to block reflux events

How alginates compare to PPIs and antacids in research studies

The real-life situations where alginates can be most effective

Why alginates are a tool for symptom management, not a cure, and what to do if you want lasting relief

If you’re ready to go beyond symptom management and finally resolve reflux at the root, I’d love for you to watch my free on-demand training:
👉 How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications 

📸 Instagram: @theguthealingninja 
🎥 YouTube: The Gut Healing Ninja 
🌐 Website: theguthealingninja.com