Ben and Garrett are back in action this week with plenty to discuss! The guys start the episode with an analysis of what Amaris Tyynismaa's transfer means for both Alabama and NC State. They then move to chatting about the most surprising, predictable and impactful results from this past weekend. Be sure to listen, subscribe and review!

Amaris Tyynismaa to NC State (2:27)

Most Surprising Results (8:59)

Most Predictable Results (17:07)

Most Impactful Results (19:41)

800/Mile Quick Thoughts (30:14)

Ben and Garrett are back on the air after a week filled with breaking news! The guys kick of the episode talking about Will Palmer's move to Florida and what it means for Alabama. They later move the focus to where Amaris Tyynismaa may end up and the haul that UCLA brought in via the transfer portal. Be sure to listen, subscribe and review!

Will Palmer to Florida (2:59)

Alabama's Current Situation (15:10)

Amaris Tyynismaa's Potential Landing Spots (17:26)

UCLA's Transfer Heist (25:49)

Ben is back alongside Garrett this week to discuss transfer news! In this week's episode the guys dive deep into the possibilities for Dillon Powell on the transfer market, while also looking at the moves made by Obsaa Feda, Brandon Olden, Abby Pradere, Oakley Olson and Noah Clark. Be sure to listen, review and subscribe!

Dillon Powell's Potential Landing Spots (2:34)

Obsaa Feda & Brandon Olden Transfer to Tennessee (18:07)

Abby Pradere Transfers to Oregon State (23:01)

Oakley Olson Transfers to Utah Valley (26:04)

Noah Clark Transfers to Arizona State (27:19)

No Ben this week, but don't worry, we got a backup! Garrett was joined by TSR's Scotty Loughlin who made his first appearance on the podcast. The guys chatted about Chris Solinsky venturing to Oregon before going in-depth on a handful of top transfers, including Aaron Ahl to Washington, Lindsey Peters to New Mexico and more! Be sure to rate, review and subscribe!

Chris Solinsky to Oregon (2:47)

Aaron Ahl to Washington (10:56)

Kelly-Ann Beckford to Houston (14:27)

Anna Kostarellis to Baylor (17:12)

Lindsey Peters to New Mexico (20:38)

Laura Taborda to Arkansas (23:46)

Jake Winslow & Tyler Morris to Duke (26:09)

Ben and Garrett are back at it again with an episode full of discussion! The guys start off the podcast with the recent news of Alex Phillip's move to UNC and the return of Akron's men's cross country team. Ben and Garrett later chat about some of the more difficult athletes to gauge when it came to crafting our indoor track preseason rankings. Be sure to listen, subscribe and review!

Alex Phillip Transfers to North Carolina (3:21)

Akron Brings Back Men's Cross Country (7:46)

Eliud Kipsang (12:59)

Joe Waskom (17:01)

Fouad Messaoudi (21:06)

Jason Gomez (25:54)

Brian Fay (29:42)

Dayton Carlson (33:44)

Julia Whittaker & Roisin Willis (38:17)

Amaris Tyynismaa (42:30)

Mia Barnett (46:41)

Lauren Gregory (50:48)

Gabija Galvydyte (54:51)

Ben and Garrett are back in action this week to put the final touches on what was an incredible cross country season. However, before that, the guys discuss the pro announcements of both Brandon Miller and Ahmed Jaziri before breaking down TSR's end-of-season award nominees. Be sure to listen, review and subscribe!

Brandon Miller and Ahmed Jaziri Turning Pro (3:25)

Best Freshman - Men (11:04)

Best Freshman - Women (17:05)

Most Improved - Men (21:21)

Most Improved - Women (27:58)

Best Performance - Men (32:11)

Best Performance - Women (37:03)

Best Distance Coach - Men (40:04)

Best Distance Coach - Women (47:11)

Most Valuable Runner - Men (51:43)

Most Valuable Runner - Women (54:41)

Ben and Garrett are back in action after a historic weekend in Boston. This week, the guys breakdown the Boston University Sharon Colyear Danville Season Opener with what they thought were the biggest surprises, recaps of the men's and women's distance races, Katelyn Tuohy's NIL deal and more! Be sure to listen, subscribe and review!

Biggest Surprises (2:11)

Least Surprising Result (11:07)

Women's 5k (14:11)

Tuohy's NIL Deal (17:04)

Women's 5k Continued (20:53)

Women's Mile (25:45)

Women's 3k (30:41)

Men's 5k (37:19)

The distance races in Boston were so thrilling that we couldn't let this night go without some form of content! Your loyal site admin, Garrett Zatlin, sat down behind the mic for a quick solo episode to react to the crazy-fast marks that we saw at the Boston U. Season Opener...

Women's 3k (1:46)

Men's 3k (5:29)

Women's 5k (9:03)

Men's 5k (14:45)

Fresh out of Thanksgiving, Ben and Garrett have returned to the pod. The guys make the quick pivot from XC to indoor track this week by previewing the Boston University Sharon Colyear-Danville Season Opener, with breakdowns of the men's and women's 5k and 3k races which include starting heats, winning time projections and favorites in each race. Be sure to listen, review and subscribe!

NOTE: The entries in some of these fields have changed since this episode was recorded.

Women's 5k (4:12)

Who Goes Under 15:20? (12:22)

Women's 5k Second Heat (14:35)

Men's 5k (18:33)

Who Goes Under 13:20? (23:30)

How Many Under 13:30? (28:26)

Men's 5k Second & Third Heats (32:28)

Women's 3k (38:43)

Men's 3k (44:54)

Ben and Garrett are back on the mics to conclude an action-packed cross country season. This week, the guys look at results from last weekend's NCAA XC Championships with comments on the major individual battles, each team's performance as well as discussion on how some teams and individuals may look next season. Make sure to listen, review and subscribe!

Tuohy vs Valby (2:51)

Young vs Hicks (8:46)

31st to 26th Women's Finishers (15:28)

25th to 21st Women's Finishers (20:28)

20th to 16th Women's Finishers (26:19)

15th to 11th Women's Finishers (30:03)

10th to 6th Women's Finishers (36:29)

Women's Top-5 (47:36)

31st to 26th Men's Finishers (57:23)

25th to 21st Men's Finishers (1:00:04)

20th to 16th Men's Finishers (1:04:27)

15th to 11th Men's Finishers (1:12:05)

10th to 6th Men's Finishers (1:18:55)

Men's Top-5 (1:25:03)