Conference championship weekend has come and gone and the guys have lots in store! This week, Ben and Garrett take a deep dive into results from the Power Five meets (as well as a top steeple result from the WAC), including discussions on notable battles, NCAA Championship outlooks, key factors in each distance event, and much, much more! Be sure to listen, subscribe and review!

ACC Women's 800 Meters (3:19)

ACC Men's 800 Meters (6:46)

ACC Men's 1500 Meters (10:19)

ACC Women's 1500 Meters (14:37)

ACC & WAC Women's 3k Steeplechase (17:31)

ACC Men's 3k Steeplechase (21:33)

BIG 10 Men's 800 Meters (24:17)

BIG 12 Men's 800 Meters (28:29)

BIG 12 Men's 1500 Meters (31:29)

PAC-12 Notable Performances (34:29)

SEC Women's 5k (43:06)

SEC Women's 800 Meters (49:19)

SEC Men's 800 Meters (50:57)

After yet another weekend with an NCAA record falling, the guys are back to break it all down! This week, Ben and Garrett dive into yet another historic Katelyn Tuohy performance, big news on the transfer portal regarding Natalie Cooks, Kenneth Rooks' campaign to be the steeplechase national title favorite and more. Be sure to listen, subscribe and review!

Oussama El Bouchayby Enters The Transfer Portal (2:16)

Natalie Cook Transfers to Colorado (6:48)

Katelyn Tuohy & Her New NCAA 5k Record (15:11)

Kenneth Rooks May Be The Steeplechase Title Favorite Now (20:58)

Can Claire Seymour Win NCAA Gold? (30:06)

Are Izzy Thornton-Bott & Mia Barnett Title Contenders? (33:05)

What Will Brian Fay Do In The Postseason? (39:19)

Lexy Halladay-Lowry Continues to Improve (44:33)

It was the perfect weekend for analyzing performances on the Blue Oval Podcast -- not too much, not too little. This week, Ben and Garrett break down the legacy-defining races of the Penn Relays, Colin Sahlman's incredible dynamic talent as just a rookie, the impact of Parker Valby's return and so. much. more. Be sure to listen, subscribe and review!

After a weekend that saw extensive and deep results, Ben and Garrett are back! This week, the guys give a synopsis on some of the key results in everything from the 800 meters to the 10k including Teagan Schein-Becker's arrival in the 800 meters, Jesse Hunt's climb up the 1500 meter standings, Duncan Hamilton's grasp on the steeplechase and much more! Be sure to listen, subscribe and review!

Men's 800 Meters (1:29)

Women's 800 Meters (3:31)

Men's 1500 Meters (6:44)

Women's 1500 Meters (12:37)

Men's 3k Steeplechase (13:40)

Women's 3k Steeplechase (19:54)

Men's 5k (22:24)

Women's 5k (25:57)

Men's 10k (53:51)

The Raleigh Relays, the Stanford Invitational and the Bryan Clay Invitational have become mainstays in the NCAA distance running world as high-profile venues to run elite times in during the spring months.

However, historically, it's been the Payton Jordan Invitational, which is once again being hosted in Palo Alto, California this year, that generates marks that often headline the national leaderboard on annual basis.

And while this meet isn't quite as deep as those invitationals mentioned above, the distance fields at this Stanford-hosted meet are arguably just as top-heavy -- maybe even more so.

However, because the heat sheets for Payton Jordan were released so late, we simply didn't have enough time to craft a written preview. That's why I ultimately oped to put together a podcast preview that is roughly 40 minutes long. Luckily, we still have predictions on the site!

Women's 800 Meters (2:08)

Women's 1500 Meters (5:55)

Women's 5000 Meters (12:36)

Women's 10,000 Meters (17:20)

Women's 3k Steeplechase (18:18)

Men's 800 Meters (19:05)

Men's 1500 Meters (20:49)

Men's 5000 Meters (25:59)

Men's 10,000 Meters (31:26)

Men's 3k Steeplechase (36:09)

Ben is back and so are the ridiculous performances on the track! This week, the guys take a dive into the results from the Bryan Clay Invitational, including what is looking to be a historic year for the women's 800 meters, the landscape of the men's 5k, Fouad Messaoudi's utter domination and much more! Be sure to listen, subscribe and review!

Revisiting Natalie Cook to the Transfer Portal (3:01)

Men's 800 Meters (8:55)

Women's 800 Meters (13:31)

Men's 1500 Meters (21:20)

Women's 1500 Meters (30:21)

Women's 3k Steeplechase (37:43)

Men's 5k (42:19)

Women's 5k (45:09)

Women's 10k (51:38)

Men's 10k (55:56)

It was just a solo effort from your TSR admin after some last-minute changes! This week, Garrett takes a deep dive into the recent Natalie Cook transfer portal news and analyzes some key 1500 meter matchups from this past weekend. As always, be sure to listen, review and subscribe!

Natalie Cook Enters the Transfer Portal (2:12)

Duke Invitational Men's 1500 Meters (11:39)

Duke Invitational Women's 1500 Meters (16:09)

Izzy Thornton-Bott (21:45)

Michaela Rose (24:07)

Olivia Howell (26:44)

Women's 3k Steeplechase (29:24)

Men's 800 Meters (33:15)

Well that was one heck of a weekend, huh? Ben and Garrett have returned to their mics, ready to dive into the NCAA-altering 10k results that we saw at the Stanford Invite! The guys chat about those performances and so much more on this week's episode. Be sure to rate, review and subscribe!

Women’s 10k (3:01)

Men’s 10k (12:31)

Women’s Steeplechase (19:21)

Men’s Steeplechase (26:35)

Women’s 5k (28:06)

Men’s 5k (34:53)

Women’s 1500m (43:59)

Men’s 1500m (49:45)

Women’s 800m (51:09)

Men’s 800m (55:07)

Who doesn't love the great outdoors? After wrapping up an exciting indoor track season, Ben and Garrett are back to break down some spring season openers. This week, the guys set their focus on Raleigh Relays and break down the key performances in each distance event and what the outlook may be going forward for certain athletes. Be sure to listen, subscribe and review.

Women's 800m (2:47)

Men's 800m (7:04)

Women's 1500m (13:33)

Men's 1500m (21:57)

Women's Steeplechase (24:24)

Men's Steeplechase (27:42)

Women's 5k (32:16)

Men's 5k (34:33)

Women's 10k (40:30)

Men's 10k (48:08)

Your favorite podcast duo is back in action to put the finishing touches on a historic 2023 indoor track season! This week, Ben and Garrett go through their selections for TSR's End-of-Season Awards before jumping over to the transfer market with recent entrants and potential fits. Be sure to listen, subscribe and review!

Best Freshman - Men (3:35)

Best Freshman - Women (7:33)

Most Improved - Men (13:13)

Most Improved - Women (17:43)

Best Performance - Men (21:20)

Best Performance - Women (26:45)

Best Team/Distance Coach - Men (30:41)

Best Team/Distance Coach - Women (34:16)

Most Valuable Runner - Men (38:25)

Most Valuable Runner - Women (41:15)

Ahmed Ibrahim (44:35)

Abdirizak Ibrahim (46:52)

Annabelle Eastman to Providence (50:05)

Vincent Mauri to Notre Dame (52:37)

Transfer Talk Roundup (55:23)