A jam-packed weekend of action gave Ben and Garrett plenty to chat about. The guys review headlines such as the Notre Dame women edging Ole Miss, upset wins from the Oklahoma State men and Iowa State women and the results of the Florida State Invitational. The podcast is wrapped-up with a meet preview of the "NC State Invitational" (which doesn't appear to have an official name) which includes four ACC squads expected to race on Wednesday.

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It was a big weekend of action as many of the ACC's top distance programs toed the line. Ben and Garrett chat about NC State's strong start, UNC's season debut, Virginia's impressive depth and the second round of Army vs Syracuse. The guys also preview a few big meets for the upcoming weekend, including the Live in Lou Cross Country Classic which is expected to feature a Notre Dame vs Ole Miss matchup...

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With Ben out of town, Sam Ivanecky joins Garrett on the podcast to chat about all of the recent action. The guys recap an exciting Arkansas vs Ole Miss battle, chat about Taylor Ewert's debut, discuss a handful of interesting results out of the Commodore Classic and preview plenty of exciting meets for the upcoming weekend...

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Ben and Garrett chat about the shocking cut of Minnesota's men's track team, analyze results from the Syracuse vs Army dual meet and review the final portion of our preseason rankings to figure out which teams could have battled for the national title...

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It was a wild week of news between a proposal for winter cross country, William & Mary cutting their men's track teams, the AAC suspending fall sports and the ongoing release of our "If Everything Was Normal" preseason rankings. Ben and Garrett talk about all of that in this week's newest episode...

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Which teams were the hardest to leave out of our XC Top 25 rankings? Which teams were we most looking forward to seeing this fall? Which team made Garrett and Ben get into a heated shouting match about where they should be ranked? Find out the answers to all of those question in our newest episode of the Blue Oval Podcast...

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The guys are back to chat about a busy weekend filled with headlines. From the newly proposed "Tri-Conference Championships", numerous high-level transfers, a major coaching change and a plethora of Mailbag questions, Ben and Garrett were busy trying to cover it all in this week's newest episode.

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Theoretical national title contenders, addressing the Mantz vs Teare debate, the toughest names to leave out of our rankings and the top distance runners in the NCAA with the most potential. Ben and Garrett talk about all of those topics while they review our D1 XC Top 50 rankings...and deal with a rooster.

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We're continuing our conversation about our upcoming Preseason XC Top 50! Maura joins Ben to chat about some of the women that she found the most difficult to rank for this year's list. If you want a preview of what our rankings may look like, be sure to listen to the newest episode!

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We're setting aside some of the conference news to chat about our upcoming Top 50 XC rankings! Ben and Garrett each give their five names that they found the most difficult to rank (or not rank) for our Preseason Men's XC Top 50 Rankings. If you want a preview of what our rankings may look like, be sure to listen to our newest episode! Women's discussion coming soon...

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