So why did we move to Brazil?

Yes it has to do with the slide toward authoritarianism. Btw we shot this in August

The collapse of the Exploration - Exploration Arch has generated issues with training, the emotional mapping and even Strongfit principles.

I have pushed too far one way and 2022 will see a correction of that.

What exercise being competent at makes you feel like a gorilla?

Karl Friston's Free Energy Principle. I go back on what it is and what it translates to for psychology, training, overall life, etc...

Why Do we Train at a Global Gym?

How early would you apply the Nutrition "stuff" to a newborn?

How have you changed your daily nutritional habits since arriving in Brazil?

It was a great question from one of yous: What would I tell my 20 year old self?

"how does Neoprene training and Osteocalcin fit into the Q-training"  good question btw

"what is emotional mapping"

The cornerstone of my gym was the murderous Saturday session. It was the best thing happening in my gym and I believe that is something all should have

Apparently there are questions some of you are not too confident about asking. So we created an entire podcast just for those questions.

the sound is not best but got better in the next episodes

Neural Output is one of the corners of the Performance Box and a main principle.

It is the corner stone of strength and performance. 

Let's diver a bit in that rabbit hole