This is part 1 of a series on the link between depression, obesity and insulin resistance. BMI measurements are awful and led to confusion, it seems that visceral fat is the key to explaining a lot of Freeze mode from a physical sense. Here we need to split somatic and cognitive symptoms 

I heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well.

It should be a factor taken into account for programming

How to adapt the training to a level of anxiety of 7

Programming, structure and keeping on eye on performance are key to dealing with Anxiety, at a risk of crashing otherwise.

We also talk about Strongfit moving forward.

Q-Training vs Interval Training

Free Flowing Anxiety leads to religious-type wars, as a coping mechanism. It explains how we got to where we are, but what about moving forward?

How to plan your session

The Performance Box, and it's application to programming and understanding a person's type.

The Bench press and the overhead Press - do they help each other

The true nature of depression, what it takes to come out of it, and how will the pandemic affect us, coaches and our clients?