The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic?

This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety.

As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here:

https://www.decodingsuperhuman.com https://www.instagram.com/decodingsuperhuman/ https://www.facebook.com/decodingsuperhuman

And his latest podcasts can be found here: https://www.decodingsuperhuman.com/podcast/

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers...

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f...

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on...

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends..

Watch the full video at https://youtube.com/strongfit https://strongfit.com

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

-------------------------------------

Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com  6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit  https://strongfit.com  https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com  ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Richard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness.

*Support The StrongFit Podcast at https://podcast.strongfit.com 

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit 

https://strongfit.com 

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

 -------------------------------------

This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety.

As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here:

*Support The StrongFit Podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers...

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f...

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on...

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below!

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit

https://strongfit.com

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

-------------------------------------

Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join

Educating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent the last few months developing our new approach to online education that should hopefully give us the autonomy we need to be able to continue to deliver the StrongFit message, and to do it more effectively and to a larger audience than ever.

*Support the podcast at https://podcast.strongfit.com

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

Got questions you'd like Julien to answer on The StrongFit Podcast?

Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

Catch a seminar or event near you at https://strongfit.com/seminars

Google Play Music - https://play.google.com/music/m/I25v2dbaxgy4b7wyrj4xkreh27a?t=StrongFit_Podcast_-_Tete_A_Tete

Spotify - https://open.spotify.com/show/6ucwCFZmRFYEM0SvNiDTV8

Apple - https://podcasts.apple.com/us/podcast/strongfit-podcast-t%C3%AAte-%C3%A0-t%C3%AAte/id1440599095

Stitcher - https://www.stitcher.com/podcast/strongfit-podcast-tete-a-tete

—

Website: http://strongfit.com

Sandbags: https://strongfitequipment.com/

—

Instagram: http://instagram.com/strongfit1

Equipment: http://instagram.com/strongfitequipment

Contact: [email protected]

—

Edit by Tyler Stone

@tylereffinstone

Richard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉

*Support The StrongFit Podcast at https://podcast.strongfit.com 

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit 

https://strongfit.com 

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

 -------------------------------------

We've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!!

*Support The StrongFit Podcast at https://podcast.strongfit.com 

6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn

Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/

Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA

Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick

Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY

*Catch a seminar or event near you at https://strongfit.com/seminars

*Support the podcast at https://podcast.strongfit.com

Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true

If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit 

https://strongfit.com 

https://strongfitequipment.com

https://strongfitequipment.eu

https://julienscorner.com

 -------------------------------------