Exercise and Food Selection: the M Pyramid Part 1

A systematic umbrella review of the evidence shows low serotonin levels is not associated with depression.

"This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers. We suggest it is time to acknowledge that the serotonin theory of depression is not empirically substantiated."

Sri Lanka and farm land grabbing in the Netherlands

Recap of my last 8-week cycle, what I learned and how I intend to apply to the next cycle starting this Monday. I am also inviting you to join me in my training, I will post video recaps, assistance work, Q&As, etc...

I go into clarifications of the Prediction - Observation model, explaining the somatic error and it's importance

The Imprinted Brain Theory meets the Free Energy Principle. What we have out of that is an explanation for what autism is

so, news about the Obiwan show and a talk about being strong and how to get there

Masculine & Feminine Energy when it comes to training. So AMRAP or EMOM? Which one is best?

Equality of opportunity & Strongfit.

And where does Obi-Wan fits into all this?

So programming based on a woman's natural cycle: when to go at strength vs conditioning, how we should differentiate each block / week