Is your shoulder hurting during or after the bench press? let's talk about a few ideas

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Meet my new co-host Mike

Posterior vs Anterior Tilt: which one for the deadlift?

and more...as usual

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Assistance work, intent and how to deal with them damn muscles that don't cooperate

So what did I learn in my quest of becoming strong?

how to get better at Crossfit

Level 1, 2 and 3

We are opening our new gyms soon, as well as starting a few programs.

It's moving fast and I will need coaches