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The StrongFit Podcast
The StrongFit Podcast episodes
- 1 hr 30 min
- Strongfit Podcast - episode 249: Training Frequency
Training frequency for exercises based on recovery for proper programming
Deadlift vs BTQ vs bodyweight, etc...
50 min - 50 min
- Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation
The 2nd level of the S-Pyamid is Stabilisation
Bodyweight for strength is the answer?
31 min - 45 min
- Strongfit Podcast - episode 245: rant on Ozempic
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
43 min - Strongfit Podcast - episode 243: Game Theory
What is Game Theory and how can it help you with your training?
54 min - Strongfit Podcast - episode 243: how to make a program works
So how does one make the template (or any programming work)?
1 hr 22 min - Strongfit Podcast - episode 242: Shoulder pain & issues
Shoulder issues and pain, specifically during or from the Bench Press
49 min - Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength
48 min
About The StrongFit Podcast
From the publisher's feed
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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