Our overall training, my template coming up

A very important topic i think, and the dark side of narcissism 

Head positioning and shoulder health. The difference between pressing and jerking the weight.

Also, the Q-1 as a refresher is needed

Ading to the Movement Box, balance through movement patterns

Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total.

Let's talk about what we saw and the plan moving forward

the answer is yes

The age old question: sandbag or barbell?

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Soooo what exercises did i use to get back toward being strong?

Let's finish that point from last week with warm-up and assistance work