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The Subtleties of Being in Energy Deficit and Still Answerable to Your Eating Disorder
So you think you’re weight restored, recovered or ‘back in control’ when it comes to your eating disorder?
Really?
What about those regimes, rules and routines which shape your daily life? Could it be that you’re still in energy debt and are being forced into a slavish world that’s still so full of needless routine?
Are you petrified of shaking up your schedule?
Do you get tetchy or angry at the thought of change being enforced upon you?
This episode sees Debbie and Sarah dig into this topic in more detail and encourages you to explore ways to ‘call out’ your routine slavery.
Find out more about Wednesday's Child - https://wednesdayschild.co.uk/
View all episodes
By Debbie Watson
5
66 ratings
So you think you’re weight restored, recovered or ‘back in control’ when it comes to your eating disorder?
Really?
What about those regimes, rules and routines which shape your daily life? Could it be that you’re still in energy debt and are being forced into a slavish world that’s still so full of needless routine?
Are you petrified of shaking up your schedule?
Do you get tetchy or angry at the thought of change being enforced upon you?
This episode sees Debbie and Sarah dig into this topic in more detail and encourages you to explore ways to ‘call out’ your routine slavery.
Find out more about Wednesday's Child - https://wednesdayschild.co.uk/
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