I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in! Hint- these are not the most fun recommendations, but they work and you will feel better AND run better - nothing better than that for masters running. For more information on running in your 40s and beyond, visit https://www.runningwithgrit.com.

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in! Hint- these are not the most fun recommendations, but they work and you will feel better AND run better - nothing better than that for masters running. For more information on running in your 40s and beyond, visit https://www.runningwithgrit.com.

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in! Hint- these are not the most fun recommendations, but they work and you will feel better AND run better - nothing better than that for masters running. For more information on running in your 40s and beyond, visit https://www.runningwithgrit.com.

The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

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