Ever feel like you are constantly on call for everyone else but losing time for yourself? In this episode of the Makes Sense podcast, Dr. JC Doornick breaks down the life-changing power of choosing when to be unreachable. Discover why protecting your time isn't selfish—it's the ultimate secret to gaining respect, reducing daily burnout, and taking back control of your life.

We live in a world that demands instant replies, leaving us feeling drained and overwhelmed. Learn the simple mindset shift that turns setting boundaries into your greatest strength. Stop letting notifications run your day and start building a life that truly makes sense. Don't forget to like, subscribe, and share this video with someone who needs to hear this today!

#SayingNo #SettingBoundaries #TimeManagement #SelfCareTips #MakesSense

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MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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0:00 Intro

1:19 - The Super Power of Unavailability

2:26 - Why Successful People Don’t Answer Every Text

9:25 - Help yourself by helping others

11:39 - Modern Burnout is an Access problem

14:56 - Exhaustion due to emotional overstimulation

17:10 - Saying Yes to everybody becomes saying no to yourself

20:23 - Most people aren’t addicted to helping others; they're addicted to avoiding discomfort.

27:06 - The Bouncer at the door of access

29:43 - The IRS (Modern Culture is skipping the pause)

33:52 - Silence is a competitive edge in the modern world

36:43 - Choosing yourself without guilt

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