Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming.

In today's episode of Meet Your Body, Jessica explains the supplement regimen she's currently using in her own life. She discusses why she has personally decided to take things such as creatine, Vitamin D and more, as well as the science behind each one. 

As opposed to getting another checklist of supplements to add to your cabinet, this episode offers a behind the scenes look at why and how Jessica - as a health care professional and also a perimenopausal woman hoping to age well - has chosen the supplements she takes daily.

Resources mentioned in this episode:

⚫︎ Creatine: https://www.amazon.com/dp/B0013OSNWE/?tag=jessicavala03-20

⚫︎ BCAA's: https://www.amazon.com/dp/B01FHUIPQ8/?tag=jessicavala03-20

⚫︎ Night Caps for Sleep (use code JESSICAV for 15% off): https://curednutrition.com/discount/Jessicav?redirect=%2Fcollections%2Fall 

⚫︎ Better Sleep Tips podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343

⚫︎ My Experience with Chronic Stress podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858

⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited

⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast

 ⚫︎ YouTube workouts:
 https://www.youtube.com/c/JessicaValantPilates

 
⚫︎ Follow Jessica on Instagram:
 http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.