In this episode, John discusses the struggles of white-collar men and women with fitness. He explores five reasons behind their challenges: ego, social life moderation, outsourcing, delusion, and attempts to hack the system. He passionately advocates for a blue-collar work ethic in fitness, emphasizing that true transformation requires dedication and hard work. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the psychology of winners and their distinct traits. He emphasizes that winners don't wait; they take immediate action and don't procrastinate. They focus on mastering the fundamentals, avoiding the allure of "sexy" shortcuts. Above all, winners possess an unapologetic desire to win for winning's sake, putting their own success as a priority. John challenges you to reflect on your own life and whether you embody these winning traits.

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John delves into the critical distinction between "the price of being elite" and "the cost of being average."  John emphasizes that paying the initial price, whether it's time, effort, or money, is always cheaper than the long-term cost of mediocrity. He challenges you to consider where you may be making decisions between price and cost, whether in health, relationships, or business, and urges you to choose the path of excellence.

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John shares a powerful lesson from his mentor, highlighting the key difference between winners and those who merely get by. He emphasizes the importance of vividly imagining the benefits and outcomes of your desires, shifting your focus from what you don't want to what you do want, and finally, executing your plan to achieve your goals. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the truth behind societal norms and restrictions on self-improvement. He shares his personal experiences with social platforms' rejection of his ads promoting weight loss and challenges prevailing notions about success, body image, and ambition. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John challenges you to embrace the powerful concept of "Always Represent Winning." He emphasizes that how you present yourself externally reflects your internal self-worth and encourages immediate action, stressing that the transformation begins with cultivating an elite physique and extends to all areas of life. By adopting this core value and consistently embodying a winner's mentality in all aspects of life, you can unlock your star power, stand out, receive compliments, and access new opportunities and circles.

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the concept of sabotage and distinguishes it from other factors that hinder success. John explores the top five reasons behind self-sabotage, including settling for "good enough," the impact of your environment, the crucial role of self-image, entitlement, and the influence of emotional states. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John challenges the conventional approach to fitness goals, emphasizing the importance of looking beyond weight loss. He paints a vivid picture of a multi-year fitness journey, focusing on building strength, adding muscle, and adopting a fit identity. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John talks about self-belief and taking control of your destiny. John discusses four key aspects: defining a clear self-identity, leaving the past behind, disregarding external opinions, and building evidence to support your self-opinion. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2

In this episode, John discusses the minimum effective dose approach where you train with an intense but sustainable focus on strength. He emphasizes lifelong commitment over short-term goals and aligning your fitness approach with your busy life in order to achieve elite results without unnecessary pain.

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2