In this episode, John is joined by Ben Oliver, Head of Human Performance at Supra Human, and they discuss the importance of culture, authenticity, and genuine connections in their company's growth. Ben emphasizes the value of understanding client needs and being adaptable as a coach, while John stresses the importance of behavioral modification and foundational knowledge in achieving lasting results. They also dissect the confusion around nutrition in the age of social media, cautioning against gimmicks and promoting a return to basics for real, sustainable health results.

Listen in!

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Music intro by Kenneth Scott Check his music out at leaveablessing.com and on instagram @kscott_2