Elite coaches, impossible fitness questions, one brutal forfeit. For Episode 100 of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters celebrate with a full quiz game show “Very Strong but Often Wrong.” Between the chaos and laughs they pull back the curtain on what makes Supra different. They talk about why simple coaching conversations matter more than fancy protocols and they revisit the promise they made at the start: if this podcast changed even one life, it was worth doing. IIf you want elite coaching with the kind of humor only the Supra team can get away with, this episode shows exactly why the show made it to 100.

Chapters

(00:00) Introduction

(02:56) Heart Attack Burger

(04:26) Breath Hold World Record

(06:14) Eddie Hall’s 500 kg Deadlift Year

(08:13) Heaviest Man on Record

(17:01) How Many Calories in 500 Boiled Eggs?

(19:43) The Longest Recorded Fast

(26:46) Our Goal to Change Lives

(28:52) The Golden Prize and Ridiculous Forfeit

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Many people restart their fitness journey over and over because they never follow a plan built to last. In this talk, Coach Ben Olliver shares the 4-Phase Supra Human Journey: Foundation, Momentum, Mastery, and Supra Human, which has transformed thousands of Supra clients. Ben opens with the personal story that shaped his coaching philosophy, from being an overweight and insecure kid to rebuilding his identity through training, mentorship, and years of disciplined work.

He breaks down why awareness, action, and skill acquisition drive real fat loss, how patience and resilience keep progress moving during hard seasons, and why identity and intuition become the foundation for long-term results. Whether you’re a busy professional, a former athlete, or tired of stopping and starting, this 4-phase blueprint shows exactly how high performers build muscle, lose fat, and level up every year inside the Supra Human system.

Chapters

(00:00) Introduction

(01:00) From Bullied Kid to Bodybuilding

(04:01) Powerlifting and Injury

(07:11) Year One: Foundation

(14:19) Year Two: Momentum

(18:31) Year Three: Mastery

(21:44) Year Four: Supra Human

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

You likely don’t have a broken metabolism, you probably have bad information. In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens expose the biggest lies in fitness about “slow metabolism,” “starvation mode,” and “resets” that waste time and keep high performers stuck. They break down how energy balance actually works, what tracking drift looks like, and why most plateaus come from missed details, not hormones. If you’ve ever said “my metabolism is slow,” this episode will show you what’s really happening, how to fix it, and why honest data always beats hype.

Chapters

(00:00) Introduction

(02:11) What Metabolism Actually Means

(04:53) The Real Reason You Plateau

(11:11) What Is “Starvation Mode”

(15:06) Energy Must Have a Source

(19:28) Hidden Calories Example

(24:28) What a "Broken Metabolism" Actually Looks Like

(26:19) How to Audit, Adjust, Execute

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

After seeing a photo of himself he couldn’t stand to send to family, Barrett Popst hit a breaking point and realized it was time to take control of his health. That wake-up call sparked a total transformation, one that took him from 215 pounds to 13% body fat, reigniting his confidence and reshaping his mindset in the process.

Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with Barrett to discuss how the Supra Human program changed his life through simplicity, structure, and community. Barrett shares how learning to focus on “simple, not easy” habits, tracking protein, staying consistent, and showing up with accountability, helped him lose 60 pounds and build the discipline he’d been missing for decades. If you’ve ever looked in the mirror and thought I can’t keep living like this, Barrett’s story will remind you what’s possible when you commit to yourself and surround yourself with people who won’t let you fail.

Chapters

(00:00) Introduction

(02:40) Facing the Embarrassment

(04:45) Joining Supra and Meeting Dr. Taylor Waters

(06:50) Why The Basics Always Win

(11:45) Training Hard and Finding Brotherhood

(13:37) Barrett's Advice on Investing in Yourself

What was your “wake-up call” moment that made you realize it was time to change your health? Leave your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Can you really get in elite shape while only eating out? Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk about why calories, protein, and consistency beat food “purity,” especially for high performers who travel. They map a full day using Starbucks egg whites, Subway high-protein builds, Chipotle bowls, Chick-fil-A grilled options, and explain how chains improve tracking accuracy for real-world fat loss. You’ll learn flexible dieting rules, when food quality starts to matter, behavior design that sticks, and simple swaps that make fast-food fat loss and travel nutrition work, all without living out of Tupperware.

Chapters

(00:00) Introduction

(01:12) Real Travel Life vs Living Out of Tupperware

(05:03) A Full “All-Fast-Food” Day That Works

(08:54) Health-Halo Traps & Why Chains Help Tracking

(16:11) Body-Comp ROI Beats Food “Purity”

(20:33) When Does Food Quality Start to Matter?

(23:39) Minimal Effective Change, Weaning, Route Hacks, Easy Wins

(28:13) Practical Rules, Temptations, and “It Takes What It Takes”

What’s your go-to fast-food order that actually keeps you on plan when you’re slammed or traveling? Let us know in the comments below.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

John Madsen, former NFL player and founder of Supra Human, opens up about the identity crash that followed being cut from the league, the uncertainty that came after, and how he rebuilt confidence through discipline, personal development, and a growth mindset. He explains why tying self-worth to titles leads to burnout and how redefining purpose creates lasting freedom and success.

Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with John to explore the mindset shifts that redefine success beyond achievement. They discuss identity transformation, elite performance habits, mental toughness, and overcoming setbacks; showing how structure, accountability, and self-belief drive long-term growth in business, fitness, and life.

Chapters

(00:00) Introduction

(03:14) Cut at 27 and Identity Loss

(05:38) Rock Bottom Decisions: Money Gone, Self-Worth Reset

(13:28) Long-Shot Dream to Business

(19:15) Shedding Labels & External Validation

(28:43) Growth Mindset: Getting Coached to Overcome Weakness

(34:58) Authenticity Over Tactics

(46:38) Reinvention & Culture

What identity did you have to let go of to move forward, and who are you choosing to become next? Share your story in the comments below.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Ben Shortreed, the 2025 Supra Human Man of the Year, is a former infantry Marine and insurance business owner who lost his left hand in a 2020 fireworks accident. He battled relentless phantom limb pain, found relief with a Sprint PNS device, and rebuilt confidence through personalized coaching and a supportive community. What began as home workouts grew into gym sessions, turning discomfort into strength and a new sense of identity.

In this episode, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Ben about mindset, simple nutrition that actually works, and the role of accountability and community in real transformation. They discuss how to move through trauma without excuses, why sustainable structure beats complexity, and how a clear goal can change everything for people with demanding lives.

Chapters

(00:00) Introduction

(01:40) Marine and Entrepreneur: Life Before Supra

(04:06) The Fireworks Accident and Amputation

(07:28) Phantom Pain and Hitting a Breaking Point

(10:15) Sprint PNS Relief and Renewed Hope

(12:37) Finding Supra and a Personalized Plan

(17:17) From Home Training to Confident Gym Sessions

(21:23) SHX, Big Goals, and Identity After Trauma

What’s one moment you thought would define you forever, and how did you turn it into strength? Share your story below to help someone else keep going.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Connect with Ben on Instagram: https://www.instagram.com/ben_shortreed/?hl=en

Results may vary depending on your condition, starting weight, and commitment to the program.

Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate cancer, caught early and treated successfully, with his renewed strength helping him recover quickly.

In this episode of the Supra Human Podcast, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens talk with Sean about his transformation and the lessons that apply to anyone balancing career and health. They discuss the dangers of neglecting fitness, the importance of community and mental resilience, and why investing in your health can save not just years, but your life.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and practical ways to integrate movement into your day without adding hours to your schedule. This conversation is a wake-up call for anyone who thinks being active only in the gym is enough.

Chapters

(00:00) Introduction

(01:21) Desk Jobs vs Smoking, Which Is Worse?

(03:21) How Prolonged Sitting Increases Mortality Risk

(05:27) Why Society Normalizes Sedentary Behavior

(08:51) Gym Time Can’t Erase a Sedentary Lifestyle

(13:37) Practical Strategies to Reduce Sitting Time

(17:40) The Power of Walking Pads, Stairs, and Small Habits

(22:31) How Movement Improves Health and Productivity

What’s one small change you’ve made to fight the dangers of sitting? Share your answer in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Mark Jones has endured more than most, surviving a rare stroke, battling recurring cancer, and navigating the relentless demands of running two companies. At nearly 60 years old, he’s not only overcome these challenges but transformed his body and mindset, dropping over 60 pounds and earning a place in the Supra Hall of Fame.

In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens dive into the principles that fueled Mark’s comeback: structure, accountability, and refusing to make excuses. They discuss the importance of time management, community support, and mental toughness in building sustainable success. Mark’s journey is a powerful reminder that true transformation is possible, even when it feels impossible.

Chapters

(00:00) Introduction

(03:14) Stroke and Cancer: The Wake-Up Call

(06:23) Early Struggles and Finding a Way Forward

(09:19) Choosing Structure Over Excuses

(13:07) Balancing Business, Health, and Family

(16:31) The Role of Mentorship and Community

(21:01) Transformation and Hall of Fame Achievement

(26:27) Living Resiliently and Inspiring Others

What is your most powerful story of resilience? Share your success in the comments.

To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠

Follow us on Instagram: https://www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.