In this episode, Ben, Ryan, and Taylor play a special episode of "Fitness Family Fortunes," where they quiz each other on fitness-related topics based on a survey of 100 people. Key points included the best time to exercise (morning, 40%), the most important factor in weight loss (nutrition, 45%), the most common gym equipment used (treadmill, 45%), the most common reason for quitting a fitness program (lack of time, 40%), and the most common gym-related injury (lower back, 40%). Ben wins with a total of 15 points, emphasizing the importance of practical application and consistent habits in fitness.

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