You don’t need a new lipstick, you need your life back. In this episode, I’m breaking down how to create the ultimate glow up from the inside out. I’ll show you what It Really looks like for high-performing women who are tired of running on empty, where sleep, hormones, and boundaries matter just as much as workouts and skincare. You’ll learn how to rebuild energy, reset your environment, and move your body with purpose so you actually feel like the confident, powerful woman everyone else already sees. This isn’t about becoming someone new it’s about remembering who you were before you became everyone else’s everything.

Chapters

(00:00) Introduction

(03:42) Foundations that Change Everything

(07:40) Simple Sleep and Blood Sugar Systems That Stick

(10:10) Hormones to Optimize

(15:50) Makeup, hair, and why pro coaching beats DIY

(19:06) Move Every Day

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Motivation is flaky, but discipline is what makes results stick. In this episode of Smoke Show, I’m sharing how to shift from chasing motivation to building real discipline for women who want confidence, strength, and consistency that actually last. You’ll learn how to create self-discipline that feels empowering, not restrictive, with simple non-negotiables and systems that keep you showing up even when motivation disappears. This is confidence through fitness, structure over chaos, and devotion over moods. Discipline isn’t punishment, it’s power.

Chapters

(00:00) Introduction

(02:09) Motivation vs Discipline

(05:34) Why Discipline Is Magnetic And Sexy

(07:03) How Disciplined Women Eliminate Decision Fatigue

(08:56) Building Systems That Make Discipline Feel Good

(11:26) Tying Habits To Identity

(12:43) Consistency Over Perfection Discipline As Practice

What’s one non-negotiable you’re committing to this week? Drop it in the comments so we can hold you accountable.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

You don’t need anyone’s permission to win, not your partner’s, not your friends’, not society’s. In this episode of Smoke Show I’m breaking down why too many women stall their growth waiting for approval, and how to flip the script by asking for support instead. I’ll show you how to handle the attraction gap when you level up, how to use power statements that shut down excuses, and how to deal with resistance without losing your momentum. Your health is not up for negotiation; the only permission you need is your own.

Chapters

(00:00) Introduction

(02:06) Loving Accountability And My Husband’s Wake Up

(04:14) When Growth Creates A Gap Have The Hard Talk

(05:48) Give Yourself Permission To Win

(13:04) Ask For Support Not Permission Use This Script

(15:33) Protect Your Energy through Real Resistance

(17:48) Finally Claim Your Health

What conversation are you committed to having this week, with yourself or with your partner, to ask for support not permission? Drop it in the comments and let’s map your next move together.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Aging powerfully is possible at any age. In this episode of Smoke Show, I sit down with my longtime friend and client Wendy Beeler to show women over 40 and 50 how to thrive, stay strong, and live unapologetically.

Wendy shares her journey from lifelong athlete to battling autoimmune diseases like Graves’ and thyroid eye disease, and how she refused to let illness or age define her. We talk about how health fuels confidence, why self-care is not selfish, and how communities help women reject excuses and embrace strength. This is not about looking young, it’s about feeling vital, powerful, and supported.

Chapters

(00:00) Introduction

(01:25) Wendy’s Journey Facing Autoimmune Disease

(04:31) Choosing Control Over Excuses At Any Age

(07:42) Community Support As A Catalyst For Women

(11:08) How Health Transformed Wendy’s Career

(14:55) Redefining Aging Vitality

(18:26) Overcoming Guilt And Giving Yourself Permission

(23:33) Closing Advice For Women Aging Boldly

If you could give your younger self one piece of advice about aging and health, what would it be? Tell me in the comments, your wisdom matters.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Connect with Wendy on Instagram: https://www.instagram.com/wendybee431

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Are you over 35 and doing everything “right” but still not seeing results? In this episode I break down why the calorie math doesn’t tell the whole story, how stress and a dysregulated nervous system fuel stubborn belly fat, and why random workouts lead to random results. I’ll show you how to flip punishment into empowerment, and build a plan that fits your life. Your body isn’t broken, you just need the right strategy.

Chapters

(00:00) Introduction

(00:46) How The Fitness Industry Keeps Women Stuck

(03:17) Stress Nervous System And Midsection Fat

(05:59) Why Calories In Calories Out Doesn’t Work Alone

(08:23) Random Workouts Lead To Random Results

(12:32) Shifting From Punishment To Empowerment

(14:38) Stop Following Advice That Doesn’t Fit Your Life

What’s the biggest mistake you’ve made in your fitness journey that you’d warn another woman to avoid? Share it in the comments, your story could help someone else.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

It's time to stop holding back your wins to keep the peace. In this episode I’m going over why achievement can feel lonely, why critics are proof you’re on the right path, and how to stop apologizing for your ambition. You’ll learn how to handle negativity without dimming your light, use visibility as power instead of fear, and find the right women who will celebrate your wins. This is your permission to stop playing small and take up the space you’ve earned.

Chapters

(00:00) Introduction

(01:31) Criticism As Proof You’re Making An Impact

(03:42) Projection And Negativity Are Not About You

(06:00) How To Handle Criticism Without Shrinking

(07:54) Visibility Attracts Both Critics And Supporters

(09:46) Finding Your True Tribe

(11:42) Why Being Unapologetic Is The Cost Of Impact

What’s one tip you can share that keeps you shining even when the critics get loud? Drop it in the comments so we can grow together.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

You asked, I answered. In this Q & A episode I’m diving into the real questions high performing women are asking, how to juggle fitness, nutrition, and business without burning out, how to keep your skin youthful while losing fat, how to balance family and personal goals without feeling drained, and how to know if your relationships are helping you grow or keeping you small. These are the conversations we all need to be having, and I’m giving you straight, no BS answers to help you build the strongest, fittest, hottest version of you.

Chapters

(00:00) Introduction

(01:21) How Do You Tie Together Fitness Nutrition And Business?

(05:27) How Do You Keep Your Skin Youthful During Fat Loss?

(09:15) How Do You Balance Family Personal And Work Life?

(13:56) How Do You Know When A Relationship Is Keeping You Small?

What’s one question you’ve always wanted answered about your body, training, or lifestyle? Drop it in the comments for the next Q and A.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Most women don’t realize it, but your health is costing you more than you think. In this episode, I’m showing you how discipline in the gym builds discipline in your business, why confidence from fitness changes the way people see you, and how research proves that your body is actually part of your bottom line. This isn’t about vanity, it’s about power. When you show up strong, you get treated like you’re strong, and that changes everything from your paycheck to your opportunities.

Chapters

(00:00) Introduction

(02:09) Discipline in the Gym Mirrors Discipline in Business

(03:31) Confidence, Self-Esteem & Workplace Success

(05:42) Why Appearance Shapes Professional Perception

(09:51) The Success Feedback Loop Explained

(11:25) Treating Your Body as a Business Asset

What is the biggest way your fitness discipline has shown up in your career or business? Let me know in the comments.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

I know so many of you are succeeding in the gym, in business, and in life, but still feel guilty sharing your wins. That stops here. In this episode, I’m breaking down where that guilt comes from, why women are taught to shrink their success, and how it shows up in the way we talk about ourselves. I’ll walk you through a simple playbook to flip the script: recognize the conditioning, name your wins, and share them with confidence. It’s time to take up space and show other women what’s possible.

Chapters

(00:00) Introduction

(02:04) Why High-Performing Women Feel Guilty About Success

(04:10) The Conditioning That Teaches Women to Shrink

(06:00) The Problem With Playing Small

(07:42) Real-World Examples

(12:56) Visibility, Boundaries & Leadership as a Ripple Effect

(13:42) Four Steps to Break the Guilt Loop

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.