Are you over 35 and doing everything “right” but still not seeing results? In this episode I break down why the calorie math doesn’t tell the whole story, how stress and a dysregulated nervous system fuel stubborn belly fat, and why random workouts lead to random results. I’ll show you how to flip punishment into empowerment, and build a plan that fits your life. Your body isn’t broken, you just need the right strategy.

Chapters

(00:00) Introduction

(00:46) How The Fitness Industry Keeps Women Stuck

(03:17) Stress Nervous System And Midsection Fat

(05:59) Why Calories In Calories Out Doesn’t Work Alone

(08:23) Random Workouts Lead To Random Results

(12:32) Shifting From Punishment To Empowerment

(14:38) Stop Following Advice That Doesn’t Fit Your Life

What’s the biggest mistake you’ve made in your fitness journey that you’d warn another woman to avoid? Share it in the comments, your story could help someone else.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

It's time to stop holding back your wins to keep the peace. In this episode I’m going over why achievement can feel lonely, why critics are proof you’re on the right path, and how to stop apologizing for your ambition. You’ll learn how to handle negativity without dimming your light, use visibility as power instead of fear, and find the right women who will celebrate your wins. This is your permission to stop playing small and take up the space you’ve earned.

Chapters

(00:00) Introduction

(01:31) Criticism As Proof You’re Making An Impact

(03:42) Projection And Negativity Are Not About You

(06:00) How To Handle Criticism Without Shrinking

(07:54) Visibility Attracts Both Critics And Supporters

(09:46) Finding Your True Tribe

(11:42) Why Being Unapologetic Is The Cost Of Impact

What’s one tip you can share that keeps you shining even when the critics get loud? Drop it in the comments so we can grow together.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

You asked, I answered. In this Q & A episode I’m diving into the real questions high performing women are asking, how to juggle fitness, nutrition, and business without burning out, how to keep your skin youthful while losing fat, how to balance family and personal goals without feeling drained, and how to know if your relationships are helping you grow or keeping you small. These are the conversations we all need to be having, and I’m giving you straight, no BS answers to help you build the strongest, fittest, hottest version of you.

Chapters

(00:00) Introduction

(01:21) How Do You Tie Together Fitness Nutrition And Business?

(05:27) How Do You Keep Your Skin Youthful During Fat Loss?

(09:15) How Do You Balance Family Personal And Work Life?

(13:56) How Do You Know When A Relationship Is Keeping You Small?

What’s one question you’ve always wanted answered about your body, training, or lifestyle? Drop it in the comments for the next Q and A.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Most women don’t realize it, but your health is costing you more than you think. In this episode, I’m showing you how discipline in the gym builds discipline in your business, why confidence from fitness changes the way people see you, and how research proves that your body is actually part of your bottom line. This isn’t about vanity, it’s about power. When you show up strong, you get treated like you’re strong, and that changes everything from your paycheck to your opportunities.

Chapters

(00:00) Introduction

(02:09) Discipline in the Gym Mirrors Discipline in Business

(03:31) Confidence, Self-Esteem & Workplace Success

(05:42) Why Appearance Shapes Professional Perception

(09:51) The Success Feedback Loop Explained

(11:25) Treating Your Body as a Business Asset

What is the biggest way your fitness discipline has shown up in your career or business? Let me know in the comments.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

I know so many of you are succeeding in the gym, in business, and in life, but still feel guilty sharing your wins. That stops here. In this episode, I’m breaking down where that guilt comes from, why women are taught to shrink their success, and how it shows up in the way we talk about ourselves. I’ll walk you through a simple playbook to flip the script: recognize the conditioning, name your wins, and share them with confidence. It’s time to take up space and show other women what’s possible.

Chapters

(00:00) Introduction

(02:04) Why High-Performing Women Feel Guilty About Success

(04:10) The Conditioning That Teaches Women to Shrink

(06:00) The Problem With Playing Small

(07:42) Real-World Examples

(12:56) Visibility, Boundaries & Leadership as a Ripple Effect

(13:42) Four Steps to Break the Guilt Loop

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

The secret to lasting energy, confidence, and a lean body isn’t another diet, it’s more muscle. It keeps your metabolism firing, your hormones balanced, your energy high, and your confidence unshakable. In this episode, I’m breaking down why under-eating and overdoing cardio are sabotaging your results, how strength training improves everything from your sleep to your intimate wellness, and why the “bulky” myth needs to die. I’ll show you what to track beyond the scale so you can finally see and feel lasting change.

Chapters

(00:00) Introduction

(02:30) The Real Fountain of Youth

(05:45) Why Under-Eating Slows You Down

(09:20) Hormones, Libido & Confidence

(13:15) Dismissing the “Bulky” Myth

(15:40) What to Track Beyond the Scale

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities:https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Today, I’m joined by someone incredibly special; my husband Dustin, and in this episode we explore what it really takes to grow in sync. We dive into fitness, finances, family, and how personal growth became the foundation for transforming our marriage. We also unpack the common traps high performers face and why investing in your health might be the most radical thing you can do for your relationship. If you’ve ever felt like you’re outpacing your partner or unsure how to grow without growing apart, this is your episode.

Chapters

(00:00) Introduction

(03:45) From Marriage to Mentorship

(07:30) How We Finally Took Control of Our Health

(11:15) Why Most Couples Stay Stuck

(15:00) What Happens When You Both Level Up

(18:45) Fitness, Energy, and Confidence as Currency

(24:30) Parenting and Leading by Example

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

I used to say yes to everything, and it left me exhausted and out of alignment. In this episode, I’m sharing how I broke free from people-pleasing, and how I learned to say no without guilt (even to family). From business boundaries to screen time habits, I’m breaking down the exact shifts that helped me protect my energy, my focus, and my self-worth.

Chapters

(00:00) Introduction

(01:48) Why Is It Difficult To Set Boundaries

(04:46) Recognizing When Your Boundaries Are Being Crossed

(09:23) How To Deal With Pushback

(16:35) Setting Boundaries With Family

(20:58) Setting Boundaries At Work

(24:24) Setting Boundaries With Your Phone

(27:54) Bottom Lines With Boundaries

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

Do you feel like travel throws off your fitness goals? I understand, because I’ve been there.

living out of a suitcase, running through airports, no gym in sight and somehow still keeping it together.

In this episode of Smoke Show, I’m breaking down exactly how I stay consistent even when I’m living out of hotels and eating out everyday. It’s not about being perfect, It’s about managing the things that are within your control.

I’ll walk you through how I set intentions before a trip, keep my routines simple, and still feel unstoppable, even when my flights get delayed.

Chapters

(00:00) Introduction

(01:32) Why Setting Intentions Changes Everything

(03:03) Routine Anchors to Stay Grounded

(06:14) Go-To Travel Nutrition Hacks

(08:59) How I Stay Active Without a Gym

(11:48) Go-To Airport Food

(13:37) Making Health Part of Your Identity

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.

You don’t need an hour to look like a smoke show. You need a strategy.

In this episode of Smoke Show, I’m breaking down the real-life beauty shortcuts that keep me feeling confident even when I’ve got 3 minutes and a house full of teenagers. No 10-step routines. No influencer BS. Just what works.

Makeup, hair, clothes, mindset... if you're a busy woman who still wants to look like she runs the world, this one’s for you.

Chapters

(00:00) Introduction

(01:15) My 3-Minute Makeup Go-Tos

(07:42) Hair Hacks That Changed My Life

(10:25) How to Wear Sweatpants and Still Look Expensive

(15:46) The Nighttime Prep That Saves My Sanity

Want your strongest, fittest, most magnetic self? Head to ⁠⁠https://www.smokeshowbody.com⁠ ⁠to start now.

Follow Kattie on Instagram: ⁠⁠https://www.instagram.com/kattie_fleece⁠⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: ⁠https://www.suprahuman.com/careers⁠

Results may vary depending on your condition, starting weight, and commitment to the program.