Holiday parties and travel, December gives you every excuse to fall off your routine. In this episode of Smoke Show, I’m giving you the playbook for staying committed during the holidays so you don’t roll into January feeling like you have to start all over again. We’re talking about intentions instead of wishes, building an environment that actually supports you, planned indulgences without spiraling, and staying accountable when life gets messy. This is how strong women stay consistent even during the holiday chaos.

Chapters

(00:00) introduction

(01:56 Intentions vs Wishes

(05:35) Morning Routines That Control Your Day

(07:41) How to Plan Indulgences Without Spiraling

(10:59) Move Your Body Even When Life Gets Messy

(14:24) Staying Connected to Accountability

(18:42) Weekly Reflection So You Don’t Start Over in January

Where do you usually let yourself slip during the holidays? Drop it in the comments so we can lock it in together.

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Results may vary depending on your condition, starting weight, and commitment to the program.