Aging powerfully is possible at any age. In this episode of Smoke Show, I sit down with my longtime friend and client Wendy Beeler to show women over 40 and 50 how to thrive, stay strong, and live unapologetically.

Wendy shares her journey from lifelong athlete to battling autoimmune diseases like Graves’ and thyroid eye disease, and how she refused to let illness or age define her. We talk about how health fuels confidence, why self-care is not selfish, and how communities help women reject excuses and embrace strength. This is not about looking young, it’s about feeling vital, powerful, and supported.

Chapters

(00:00) Introduction

(01:25) Wendy’s Journey Facing Autoimmune Disease

(04:31) Choosing Control Over Excuses At Any Age

(07:42) Community Support As A Catalyst For Women

(11:08) How Health Transformed Wendy’s Career

(14:55) Redefining Aging Vitality

(18:26) Overcoming Guilt And Giving Yourself Permission

(23:33) Closing Advice For Women Aging Boldly

If you could give your younger self one piece of advice about aging and health, what would it be? Tell me in the comments, your wisdom matters.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Connect with Wendy on Instagram: https://www.instagram.com/wendybee431

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.