You don’t need anyone’s permission to win, not your partner’s, not your friends’, not society’s. In this episode of Smoke Show I’m breaking down why too many women stall their growth waiting for approval, and how to flip the script by asking for support instead. I’ll show you how to handle the attraction gap when you level up, how to use power statements that shut down excuses, and how to deal with resistance without losing your momentum. Your health is not up for negotiation; the only permission you need is your own.

Chapters

(00:00) Introduction

(02:06) Loving Accountability And My Husband’s Wake Up

(04:14) When Growth Creates A Gap Have The Hard Talk

(05:48) Give Yourself Permission To Win

(13:04) Ask For Support Not Permission Use This Script

(15:33) Protect Your Energy through Real Resistance

(17:48) Finally Claim Your Health

What conversation are you committed to having this week, with yourself or with your partner, to ask for support not permission? Drop it in the comments and let’s map your next move together.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.