Conquer food cravings before they conquer you. If you’ve ever felt like your willpower vanishes the moment cravings hit, especially when you’re cutting or chasing peak physique goals, this episode will rewrite the way you think about hunger and self-control. Most people assume cravings are just a lack of discipline. The truth is, cravings are deeply tied to biology, psychology, and environment, and mastering them is a skill every high achiever needs. In this episode, we break down why cravings intensify during fat loss, how highly palatable foods hijack your decision-making, and the proven strategies that allow you to enjoy your favorite meals without self-sabotage. You’ll learn why managing your environment is more effective than relying on willpower and how self-compassion plays a critical role in long-term success.

Chapters

00:00 Introduction: Why Cravings Sabotage High Performers

03:11 Mastering Cravings During Weight Loss: Separating Hunger from Desire

19:56 How Highly Palatable Foods Hijack Your Brain

22:13 Odd Diet Delights: The Strange Things You Crave

26:20 Navigating Cravings: Proven Strategies for Long-Term Success

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Getting shredded for a photo shoot isn’t about willpower it’s about strategy, timing, and mental resilience. In this episode of The Supra Human Show, we uncover what it really takes to prepare for peak physique beyond the gym selfies and quick-fix myths. Whether you're stepping in front of the camera or on stage, you'll learn how elite performers approach nutrition, mindset, and lifestyle to create lasting transformation.

Joining us is Jose Espinoza, a veteran in the fitness and nutrition world who’s trained top-level executives to build elite physiques that match their performance in life and business. A U.S. Army veteran and former Deputy Sheriff turned elite coach, Jose breaks down the mental toll of prep, why six weeks isn’t enough, and how to align your goals with your current body composition for sustainable results.

Chapters

(00:00) Welcome to the Supra Human Show

(02:13) How Long Does Bodybuilding Prep Really Take?

(11:59) Why Photo Shoot Prep Is Harder Than You Think

(16:30) Dealing with Hunger, Cravings, and Mental Fatigue

(22:00) Building Grit: Jose’s Story Through Sports

(27:50) The Hidden Struggles of Competing

(32:40) Choosing Between a Competition or a Photo Shoot

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Most people train like elite athletes without understanding the risks and it’s holding them back.

In this episode, we break down why elite training methods often fail for the average person and what actually works. Learn the key differences between performance training and general fitness, the role of genetics, and how to build a foundation for lifelong health and strength.

John Madsen, former NFL tight end turned high-performance coach, shares his unique journey from never playing high school football to making it to the league. Alongside Ben Oliver, Ryan Stevens, and Dr. Taylor Waters, the discussion dives into the realities of athletic training, nutrition, and the mental shifts required to achieve peak performance at any level.

If you're serious about getting stronger, avoiding injuries, and training with purpose, this episode will change how you approach fitness.

Chapters:

(00:00) Welcome to the Supra Human Show

(04:24) What Separates Elite Athletes from the Rest

(14:15) Smarter Training Strategies for Long-Term Success

(16:58) Nutrition Mistakes That Are Sabotaging Your Gains

(19:22) Rookie Mistakes and the Cost of Poor Preparation

(22:00) Strength Through Sports: Lessons from Experience

(25:16) Returning to Sprinting: How to Train Safely

(31:47) The Right Way to Build a Fitness Foundation

Subscribe for more insights on elite performance, fitness strategies, and training hacks. Drop a comment with your biggest takeaway and let’s discuss.

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

View our current career opportunities: www.suprahuman.com/careers

What separates those who achieve elite fitness from those who don’t? It’s not genetics or luck—it's mastering consistent, sustainable habits that drive long-term success. In this episode, we break down the disciplined practices that define elite fitness. From nutrition strategies that simplify meal planning to training routines built around consistency, discover how high performers stay in peak shape year-round. Learn how sleep impacts impulse control, how to bounce back swiftly from setbacks, and why sustainable routines—not perfection—create lasting results. If you're ready to elevate your fitness journey, this episode is for you.

We also explore common fitness myths, the importance of mindset, and why resilience and discipline are essential for maintaining health and performance. Whether you're optimizing your own routine or striving to overcome setbacks, these strategies offer a roadmap to elite results.

Chapters

(00:00) Welcome to Elite Fitness Insights

(02:37) Building Consistent Habits for Long-Term Results

(19:10) How Sleep Shapes Discipline and Impulse Control

(23:49) The Mindset Behind Elite Training Habits

(30:13) Meal Planning Strategies for Fast Recovery

(32:13) Mastering the Fundamentals of Fitness

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Step inside this exclusive roundtable, where four of Supra Human’s elite coaches tackle the most-asked questions from top-level executives. We are joined by fellow Supra Human Executive Coach Jose Espinoza. Jose is a U.S. Army veteran, former Deputy Sheriff, and seasoned fitness authority with two decades of coaching experience.

From harnessing GLP-1 medications without sacrificing muscle maintenance, to adapting joint-friendly training methods that keep you pain-free, this conversation hits all the high points. We’ll even dive into testosterone therapy strategies, balancing appetite suppression, and what it really takes to achieve sustainable fat loss while staying on the move. If you’re committed to taking your fitness, mindset, and execution to uncharted heights, get ready to learn the proven methods that yield unstoppable transformation.

Chapters

(00:00) Intro

(02:12) Managing Weight Loss with GLP-1 Medications

(10:30) Food Cravings and Dietary Management

(12:01) GLP-1 Medications and Joint-Friendly Training Strategies

(14:30) Adapting Workouts for Longevity

(23:21) Testosterone Therapy and Sustainable Weight Loss

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

If you’re not seeing the leg size and strength you want, it’s time to rethink your approach. In this episode, we break down the real secrets behind massive leg development—from embracing discomfort to structuring a high-volume training routine that actually delivers results. Discover how elite athletes use compound movements, nutrition, and strategic training splits to build legs that command respect. Most lifters make one critical mistake—they train hard but don’t train smart. We dive deep into the best rep ranges, the importance of controlled eccentrics, and why higher volume outperforms low-rep, heavy sets. Plus, learn how genetics influence growth and how to optimize your frequency, recovery, and nutrition to maximize your potential.

Chapters:

(00:00) Introduction

(02:45) Leg Training Essentials for Strength & Size

(19:22) What It Takes to Grow Massive Legs

(21:50) Avoiding These Common Mistakes

(27:51) The Anatomy of Impressive Leg Development

(29:33) Volume, Nutrition & Recovery

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Nineveh Madsen, is a force in media, business, and leadership. From her career as an award-winning journalist to leading multi-million-dollar companies, she’s built a brand around empowering women and entrepreneurs to think bigger, move faster, and create lasting impact. As the co-owner and CEO of Supra Human, she’s helped scale the company to a 7-figure MRR while spearheading marketing and client experience.

In this episode, Nineveh shares her insights on leadership, structuring a business for success, and the role of confidence in professional growth. We break down the power of data-driven strategies, balancing leadership with fulfillment, and why prioritizing your team over clients leads to exponential business growth. Discover how top entrepreneurs manage creative teams, navigate family business dynamics, and master the art of blending passion with execution.

Chapters:

(00:00) Intro: Why Leadership Must Evolve

(02:25) Business Decisions & Relationship Dynamics: Data vs. Instinct

(08:27) Leading in a Family Business: Unique Challenges & Growth

(36:35) Metrics That Matter: Using Data to Transform Your Business

(39:59) Building a Strong Team Culture & Community Impact

(45:42) Ego vs. Collaboration: The Balance Every Entrepreneur Must Strike

(47:29) Passion Over Formality: Redefining Leadership for Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Are your feelings sabotaging your fitness progress? Too many high performers rely on intuition when it comes to nutrition—without realizing how emotions distort their choices. In this episode, we break down why tracking data is the key to making informed decisions about health, performance, and longevity. You'll learn why relying on subjective feelings leads to common diet pitfalls, how tracking calories and sleep can transform your results, and why even elite athletes start with objective data before transitioning to intuitive eating. We also share hilarious real-life examples of how emotions can completely skew perception—leading to poor choices and self-sabotage.If you're serious about optimizing your health and performance, this conversation will give you the tools to take control of your nutrition and mindset. Don’t let feelings dictate your results—embrace data and make your goals a reality.

Chapters:

(00:00) Introduction

(03:11) Making Smarter Health Choices

(20:42) How Emotions Distort Nutrition & Fitness Decisions

(23:30) Overcoming Common Misconceptions in Performance

(26:24) Why Tracking Your Diet Feels Hard—But Matters Most

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

CEOs aren't flexing their watches anymore... their flexing their abs. In this episode of The Supra Human Show, we sit down with John Madsen, founder of Supra Human and former NFL player, to break down how fitness fuels business dominance. From the lasting impact of a parent’s health on their kids to the mindset shifts that drive elite performance, this episode is packed with strategies that Olympians, pro athletes, and high-powered executives use to stay in peak shape—and at the top of their game.

Chapters:

(00:00) CEOs Aren’t Flexing Rolexes—They’re Flexing Abs

(04:01) How High Performers Build Tailored Fitness Plans

(14:59) The Link Between a Parent’s Fitness and Their Kids’ Future

(16:49) From Body Transformation to Business Domination

(45:50) Systems, Meal Planning & The Discipline of Elite Performers

(49:48) Why Accountability Is the Key to Fitness Success

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Testosterone is the foundation of energy, muscle growth, and mental clarity—but most people get it wrong. In this episode, we cut through the myths and break down how testosterone actually works, why optimizing your levels is crucial for peak performance, and how you can take control of your hormones without falling for pseudoscience.

We’re diving into the science behind testosterone’s impact on energy, focus, and longevity, exposing the lifestyle factors that could be sabotaging your hormone health, and giving you a no-BS strategy to improve it. Whether you're an athlete, entrepreneur, or executive, your hormone health is non-negotiable—this is what you need to know.

From the misconceptions about diet and supplements to the real impact of sleep, stress, and body fat levels, this episode arms you with the knowledge to make informed decisions. We also break down the difference between natural optimization strategies and medical interventions like TRT and Clomiphene, so you can take control of your health with confidence.

Chapters

(00:00) The Testosterone Truth: Why It Matters for High Achievers

(04:22) How Testosterone Fuels Performance and Longevity

(08:42) The Biggest Myths About Testosterone (That You Need to Stop Believing)

(11:03) The Role of Diet, Exercise, and Sleep in Hormone Optimization

(29:28) How to Accurately Measure and Manage Your Testosterone Levels

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers