The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards.

In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey.

Whether you're a coach, a lifter, or someone just trying to sift through the chaos online, this is the episode you didn’t know you needed.

Chapters:

(00:00) Introduction

(04:27) The Ugly: Pushing Products & Photoshop

(17:48) The Bad: Coaches Debunking Nonsense for Clients

(33:47) Why Extreme Advice Goes Viral

(41:25) The Good: Finding Real Coaches & Free Info

(52:22) How to Vet Fitness Advice Online

(55:37) Is It All Worth It?

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.