What separates those who achieve elite fitness from those who don’t? It’s not genetics or luck—it's mastering consistent, sustainable habits that drive long-term success. In this episode, we break down the disciplined practices that define elite fitness. From nutrition strategies that simplify meal planning to training routines built around consistency, discover how high performers stay in peak shape year-round. Learn how sleep impacts impulse control, how to bounce back swiftly from setbacks, and why sustainable routines—not perfection—create lasting results. If you're ready to elevate your fitness journey, this episode is for you.

We also explore common fitness myths, the importance of mindset, and why resilience and discipline are essential for maintaining health and performance. Whether you're optimizing your own routine or striving to overcome setbacks, these strategies offer a roadmap to elite results.

Chapters

(00:00) Welcome to Elite Fitness Insights

(02:37) Building Consistent Habits for Long-Term Results

(19:10) How Sleep Shapes Discipline and Impulse Control

(23:49) The Mindset Behind Elite Training Habits

(30:13) Meal Planning Strategies for Fast Recovery

(32:13) Mastering the Fundamentals of Fitness

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Step inside this exclusive roundtable, where four of Supra Human’s elite coaches tackle the most-asked questions from top-level executives. We are joined by fellow Supra Human Executive Coach Jose Espinoza. Jose is a U.S. Army veteran, former Deputy Sheriff, and seasoned fitness authority with two decades of coaching experience.

From harnessing GLP-1 medications without sacrificing muscle maintenance, to adapting joint-friendly training methods that keep you pain-free, this conversation hits all the high points. We’ll even dive into testosterone therapy strategies, balancing appetite suppression, and what it really takes to achieve sustainable fat loss while staying on the move. If you’re committed to taking your fitness, mindset, and execution to uncharted heights, get ready to learn the proven methods that yield unstoppable transformation.

Chapters

(00:00) Intro

(02:12) Managing Weight Loss with GLP-1 Medications

(10:30) Food Cravings and Dietary Management

(12:01) GLP-1 Medications and Joint-Friendly Training Strategies

(14:30) Adapting Workouts for Longevity

(23:21) Testosterone Therapy and Sustainable Weight Loss

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

If you’re not seeing the leg size and strength you want, it’s time to rethink your approach. In this episode, we break down the real secrets behind massive leg development—from embracing discomfort to structuring a high-volume training routine that actually delivers results. Discover how elite athletes use compound movements, nutrition, and strategic training splits to build legs that command respect. Most lifters make one critical mistake—they train hard but don’t train smart. We dive deep into the best rep ranges, the importance of controlled eccentrics, and why higher volume outperforms low-rep, heavy sets. Plus, learn how genetics influence growth and how to optimize your frequency, recovery, and nutrition to maximize your potential.

Chapters:

(00:00) Introduction

(02:45) Leg Training Essentials for Strength & Size

(19:22) What It Takes to Grow Massive Legs

(21:50) Avoiding These Common Mistakes

(27:51) The Anatomy of Impressive Leg Development

(29:33) Volume, Nutrition & Recovery

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Nineveh Madsen, is a force in media, business, and leadership. From her career as an award-winning journalist to leading multi-million-dollar companies, she’s built a brand around empowering women and entrepreneurs to think bigger, move faster, and create lasting impact. As the co-owner and CEO of Supra Human, she’s helped scale the company to a 7-figure MRR while spearheading marketing and client experience.

In this episode, Nineveh shares her insights on leadership, structuring a business for success, and the role of confidence in professional growth. We break down the power of data-driven strategies, balancing leadership with fulfillment, and why prioritizing your team over clients leads to exponential business growth. Discover how top entrepreneurs manage creative teams, navigate family business dynamics, and master the art of blending passion with execution.

Chapters:

(00:00) Intro: Why Leadership Must Evolve

(02:25) Business Decisions & Relationship Dynamics: Data vs. Instinct

(08:27) Leading in a Family Business: Unique Challenges & Growth

(36:35) Metrics That Matter: Using Data to Transform Your Business

(39:59) Building a Strong Team Culture & Community Impact

(45:42) Ego vs. Collaboration: The Balance Every Entrepreneur Must Strike

(47:29) Passion Over Formality: Redefining Leadership for Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Are your feelings sabotaging your fitness progress? Too many high performers rely on intuition when it comes to nutrition—without realizing how emotions distort their choices. In this episode, we break down why tracking data is the key to making informed decisions about health, performance, and longevity. You'll learn why relying on subjective feelings leads to common diet pitfalls, how tracking calories and sleep can transform your results, and why even elite athletes start with objective data before transitioning to intuitive eating. We also share hilarious real-life examples of how emotions can completely skew perception—leading to poor choices and self-sabotage.If you're serious about optimizing your health and performance, this conversation will give you the tools to take control of your nutrition and mindset. Don’t let feelings dictate your results—embrace data and make your goals a reality.

Chapters:

(00:00) Introduction

(03:11) Making Smarter Health Choices

(20:42) How Emotions Distort Nutrition & Fitness Decisions

(23:30) Overcoming Common Misconceptions in Performance

(26:24) Why Tracking Your Diet Feels Hard—But Matters Most

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

CEOs aren't flexing their watches anymore... their flexing their abs. In this episode of The Supra Human Show, we sit down with John Madsen, founder of Supra Human and former NFL player, to break down how fitness fuels business dominance. From the lasting impact of a parent’s health on their kids to the mindset shifts that drive elite performance, this episode is packed with strategies that Olympians, pro athletes, and high-powered executives use to stay in peak shape—and at the top of their game.

Chapters:

(00:00) CEOs Aren’t Flexing Rolexes—They’re Flexing Abs

(04:01) How High Performers Build Tailored Fitness Plans

(14:59) The Link Between a Parent’s Fitness and Their Kids’ Future

(16:49) From Body Transformation to Business Domination

(45:50) Systems, Meal Planning & The Discipline of Elite Performers

(49:48) Why Accountability Is the Key to Fitness Success

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Testosterone is the foundation of energy, muscle growth, and mental clarity—but most people get it wrong. In this episode, we cut through the myths and break down how testosterone actually works, why optimizing your levels is crucial for peak performance, and how you can take control of your hormones without falling for pseudoscience.

We’re diving into the science behind testosterone’s impact on energy, focus, and longevity, exposing the lifestyle factors that could be sabotaging your hormone health, and giving you a no-BS strategy to improve it. Whether you're an athlete, entrepreneur, or executive, your hormone health is non-negotiable—this is what you need to know.

From the misconceptions about diet and supplements to the real impact of sleep, stress, and body fat levels, this episode arms you with the knowledge to make informed decisions. We also break down the difference between natural optimization strategies and medical interventions like TRT and Clomiphene, so you can take control of your health with confidence.

Chapters

(00:00) The Testosterone Truth: Why It Matters for High Achievers

(04:22) How Testosterone Fuels Performance and Longevity

(08:42) The Biggest Myths About Testosterone (That You Need to Stop Believing)

(11:03) The Role of Diet, Exercise, and Sleep in Hormone Optimization

(29:28) How to Accurately Measure and Manage Your Testosterone Levels

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

What if you could achieve your best body at any stage of life—without the endless cycle of frustration, fad diets, and setbacks? In this episode, we sit down with Kattie Fleece, Head Coach of Supra Human's Women's Division, to uncover the elite fitness strategies that redefine what's possible for women over 40, 50, and beyond. From overcoming self-sabotage to shifting the focus from scale obsession to real progress, this episode is packed with practical insights to help you break through plateaus, optimize aesthetics, and build the ultimate mindset for transformation.

Kattie has guided over 6,000 women through remarkable transformations, helping them achieve the body and confidence they've always wanted. As a cancer survivor, entrepreneur, and mother, her journey is one of resilience and mastery. Today, she shares her no-excuses approach to fitness, the power of an exceptional coaching team, and the mindset shifts required to win in both business and life. If you're tired of outdated fitness myths and are ready to step into your strongest self, this conversation is a must-watch.

Chapters:

(00:00) Intro: The Fitness Revolution for High-Achieving Women

(02:55) Bold Messaging & Finding Your Niche in Business

(05:22) From VHS to Victory: A Fitness Journey of Grit & Growth

(24:33) Entrepreneurship & Team Dynamics: Building a Powerhouse Mindset

(28:18) Resilience & Teamwork: The Ultimate Advantage in Fitness & Business

(30:46) Handling Online Criticism & Turning Doubt into Fuel

(45:07) Exceptional Coaching & The Culture of Success in Fitness

Kattie's Instagram: https://www.instagram.com/kattie_fleece

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Are you training as hard as you think you are? In this episode, we break down the true meaning of training intensity—why it's often more important than volume, how to push past your perceived limits, and how mental strength plays a major role in your progress. We also simplify dieting, proving that consistency beats complexity when it comes to fueling your body for results. Plus, we explore modern health choices and their surprising connection to stress management. If you’re looking to maximize your gains and train smarter, not just harder, this episode is for you.

Chapters:

(00:00) Intro

(03:20) Training Intensity Unveiled

(20:00) The Power of Simplicity in Dieting

(30:20) Moderation and Health Choices

(34:18) Navigating Health Choices Amidst Everyday Stressors

(35:54) Mastering Training Intensity for Muscle Growth

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠

In this episode, we break down the impact of rep ranges on muscle development, strength gains, and longevity in the gym. Learn how genetics play a crucial role in determining your ideal training approach, and why sticking to outdated rep schemes could be slowing your progress. We also dive into real-world gym experiences, highlighting the struggles and triumphs of training over time—especially when dealing with injuries and aging. Most lifters think they know the best rep range for strength and hypertrophy—but are they leaving gains on the table? Discover how to optimize your training by balancing heavy lifting, high-volume work, and recovery for maximum performance.

Chapters:

(00:00) The Truth About Rep Ranges & Muscle Growth

(01:44) How to Optimize Your Training for Strength & Hypertrophy

(20:07) Are You Training Wrong? Genetics & Personalized Strength Strategies

(26:20) Lessons from the Gym: Gains, Setbacks & the Mental Game

(31:50) How Training Needs to Evolve with Age & Recovery

(36:05) The Ultimate Rep Range Strategy for Maximum Muscle Gains

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠