Most protein bars claim to be healthy, high protein, or clean. But which ones are actually worth eating? In this episode of the Supra Human Show, Ben Olliver, Dr Taylor Waters, and Ryan Stevens taste test the most popular protein bars on the market to decide which brands deliver real value and which ones high performers should avoid. From macros to texture to digestion, nothing is off limits as the coaches give their honest reactions to each bar. They discuss sugar alcohols, ingredient quality, and why most bars marketed as healthy are anything but. If you want a simple way to choose the right protein bar for fat loss, muscle gain, or busy-day convenience, this episode gives you clear answers without the marketing noise.

Chapters

(00:00) Introduction

(05:04) How We Judge a High-Quality Protein Bar

(07:07) First Taste Test Round

(14:04) What Are Usable Sugars?

(19:05) Protein Baked Goods Recipes

(25:30) Surprise Winners and Disappointing Losers

(37:51) Final Ratings and Who Should Actually Eat Protein Bars

Which protein bar from this list is your favorite? Leave your answer in the comments below.

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