From tracking myths to training injuries, we break down the biggest questions holding lifters back. This episode of The Supra Human Show delivers straight forward answers for everyone serious about results. Dr. Taylor Waters and Ben Olliver tackle the most common roadblocks in training, from ineffective glute routines and unrealistic fat-loss goals to misunderstood injuries and calorie tracking myths.

You’ll learn how to train smarter with progressive compound movements, manage setbacks without quitting, align your plan with real-life motivation, and stop relying on wearables that lie about your output. Whether you’re chasing strength, aesthetics, or just want to stop running in circles, this Q&A cuts through the noise with practical strategies that work.

Chapters:

(0:00) Introduction

(01:22) How to Build Your Glutes

(09:13) Skinny Fat Strategy: Cut or Bulk First?

(16:35) Training Through Injury: Fixing Lower Back Pain

(32:34) Can Women Stay Lean Year-Round? The Real Answer

(42:06) Fitness Tracker Falsities: Track Progress the Right Way

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Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.