This episode is a little crunchy… but stay with me! I’m sharing the health and wellness shifts I’m making in 2026, not from a place of perfection, but from a place of awareness, grace, and learning as I go.

From saying no to our microwave and heavy fragrances, to rethinking everyday things like butter, salt, pillowcases, and even how I walk, this is about choosing what feels right for this season.

Not all at once, and not perfectly.

And definitely not without Chick-fil-A still making an appearance!!

If you’ve ever felt overwhelmed by “doing health right,” I hope this episode helps you find your own middle ground.

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MENTIONS

1. NUTRAFOL
2. OurPlace Wonder Oven Pro
3. Weighted Vest
4. Satin Pillowcase
5. Redmond's Real Salt

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Mentioned in this episode:

Lume Box

I'm really working on habit stacking and my Lume Box is the best tool in my toolbox to really make sure I'm focusing on my health and well-being while simultaneously getting ready for the day or reading at night.