This episode is a little crunchy… but stay with me! I’m sharing the health and wellness shifts I’m making in 2026, not from a place of perfection, but from a place of awareness, grace, and learning as I go.

From saying no to our microwave and heavy fragrances, to rethinking everyday things like butter, salt, pillowcases, and even how I walk, this is about choosing what feels right for this season.

Not all at once, and not perfectly.

And definitely not without Chick-fil-A still making an appearance!!

If you’ve ever felt overwhelmed by “doing health right,” I hope this episode helps you find your own middle ground.

________________

📷 FREE! Winter Composition Reset ⟶ Learn how to practice composition indoors so you’re confident and ready when shoots pick back up.

MENTIONS

1. NUTRAFOL
2. OurPlace Wonder Oven Pro
3. Weighted Vest
4. Satin Pillowcase
5. Redmond's Real Salt

We LOVE Thrive Market for lower prices on snacks and goods that fit our budget and our goals for a healthier home. Get 40% off your first purchase with my referral link HERE!

Building a website? I’ve used Showit for over 15 years because it lets me build a website that looks like me without fighting tech.

Click here to try it for FREE for 30 days!

Save $260 on your own LumeBox! I’ve been using my LumeBox red light therapy before bed to support inflammation, skin health and relaxation.

Click here to save on LumeBox!

📲 FREE - "What Your Brand Says About You" Guide

🩵 Follow Katelyn on Instagram

👉 Finally nail your brand voice and show up authentically to your audience with the help of KJ Brand Coach GPT

Mentioned in this episode:

FREE Composition Class!

Join the best class of the year! This is for photographers who are in need of getting their JOY back in their work. Join me: https://geni.us/pod-comp-class