Are you ready to UNLOCK the secret to becoming a faster runner? In this episode, Coach Mich and Coach Erin share their personal journeys and insights on how to get faster without solely focusing on running faster. They dive deep into the mindset behind the desire for speed and the importance of embracing your OWN journey as an everyday athlete.

From sleep to strength training to nutrition -- we talk about the 1% of running that has NOTHING to do with running to improve your running times and efficiency. It's about running and it's also NOT about running. If you're looking to make progress as a runner and overcome plateaus, this episode is a game-changer.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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