Here it is, finally. Part 1 of 2 on my journey to figure out where I should actually go for advice when it comes to nutrition.

I bring on Corey Manley, USA Swimming Data Scientist, to discuss his research into club excellence.

More than you ever thought you wanted to know about homework and time spent training. Plus a meet update and thoughts on shaving.

Bringing the most influential behind the scenes person in Chris DeSantis Coaching to the forefront.

Getting ready to swim another meet, and what I’ve been working on.

My coach Sherri Fisher comes to review a half year of finding the opportunity in executive function.

Nikki Kett is back to help me review the past year. What did I learn or re-learn from our work together? Listen to the end to hear what we don’t necessarily see eye to eye on.

Announcing a new, at least temporary, direction for the podcast. There will be guests and more discussion coming off the end of the year.

Strap in for a very personal discussion of perfectionism and it’s role in exponential growth and then ultimately bottlenecking it.

We react to the recent news developments regarding USA Swimming and what we see from the organization and it’s effect on American swimming.