The difference between what motivates people to change directions, and what actually sustains changes in behavior long term.

Common scenarios for stress around taper time and what to do about them.

Coach Jake Shackelford and I give a preview of what it's actually going to look like to be in my upcoming Positive Psychology class. Sign up here:

https://chrisdcoach.com/pos-psych-certificate/positive-psychology-coaching-1

How I think about being intentional around my own mental health.

I talk to coaches every day, and I hear the same things over and over. One of those is the overwhelming pressure to communicate "positively". But what does that actually mean? And do you have to sacrifice the stuff that makes you a great coach to achieve it?

https://chrisdcoach.com/pos-psych-certificate/positive-psychology-coaching-1

Whoever you are, you have a goal for your body. What you want it to do, or be able to do. I’ve returned to competitive swimming, and here are a few things I’m learning from putting a new goal back on my body.

We muse about the possible replacement of swim coaches by advanced artificial intelligence.

Sign up for my Positive Psychology Course: https://chrisdcoach.com/pos-psych-certificate

https://www.instagram.com/chrisd_coach/

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To sign up for the course, go to the page below, you can also find it easily by going to my website chrisdcoach.com and clicking on “Positive Psychology Education)

https://chrisdcoach.com/pos-psych-certificate

Today Joel and I break down Leon Marchand's swim heard 'round the world, and follow up on a listener question about what to do when you see a train wreck coming from a mile away.

A Positive Psychology view on motivation.