Joel and I talk through strategies and supplementation we’ve used to address perhaps our most important topic of all: sleep.

Joel’s big announcement is here! Find out what he’s up to next and how he plans to go about it.

Chris and Trever talk about how they actually decide what to eat and what strategies that actually work versus the typical advice.

My new thoughts on visualization, where it can wrong and what to do about it.

I'm joined by world class masters swimmer, coach and professor Trever Gray. On this podcast we discuss our goals that we have and the formal training that we do on a weekly basis to achieve those goals, as well as some obstacles we face.

Over the course of this series we're going to go into every area that goes into trying to be your best.

If there’s a revolution going on that will change the gender equity in coaching, you could have fooled me.

The time Joel put the wrong DVD to play on the team bus ride.

How Realizing How Terrible I Was At Something Really Helped Me.

Joel and I reflect on what’s kept us in the sport for so long.

Joel and I respond to the pressures that we see on coaches, particularly at the collegiate level.