How a World Class swimmer's strength training journey

With coach Joao de Lucca, we discuss:

• Mental strength for swimmers.
• How Joao begun dryland and strength training.
• Similarities of the feeling of swimming and feeling of lifting. 
• How Swimmer Strength was different, yet effective compared to college lifting. 

Connect with Joao:

Via Instagram: @de_lucca_joao

How can we progresses swimmers through their stages of development?

With coach Bo Hickey, we discuss:

• Stages to take swimmers through prevent, progress, perform.  
• Similarities between 1-minute squat test and swimming.
• Strength guideliens and how they align with performance in the pool.
• Fear of strength training with swimmers. 

Connect with Bo:

Via Instagram: @lifelongathlete.co

Website: https://www.lifelongathlete.co/ 

Welcoming our first International guest to the show!

With coach Daniel Moedas, we discuss:

• How elite level swimmers pivoted training during the pandemic.  
• Fatigue management for swimmers in the water.
• What swimmers swimming with pain should be doing. 
• How velocity-based training can be used with swimmers. 

Connect with Daniel:

Via Instagram: @danielmoedas

And while you're still here..

NEWS ALERT

Starting this Wednesday on January 27th, we have our second book club to dissect the entire book Foundations of Strength Training for Swimmers.

Every other Wednesday at 10:30am – we present on the chapter for 20-30 minutes and then open it up for a longer Q&A session to answer and discuss.

Chapter 2: Streamline & Underwaters – January 27th @ 10:30am. 

Welcoming our 1st guest on the show.

With coach Dan Daly, we discuss:

• How training has taken a major shift entering 2021 to virtual training.
• The importance of assessing movement quality in swimmers.
• Static versus dynamic posture.
• Shoulder mobility and stability.

Connect with Dan:

Via his website: https://www.traindaly.com/

Via his Instagram: @dandaly

And while you're still here..

NEWS ALERT

Starting this Wednesday on January 13th, we start our book club to dissect the entire book Foundations of Strength Training for Swimmers.

Every other Wednesday at 10:30am – we present on the chapter for 20-30 minutes and then open it up for a longer Q&A session to answer and discuss.

Chapter 1: The Core – January 13th @ 10:30am.