Podcast #3: The Tactical Fitness Report with Stew Smith - Periodization for the Tactical Athlete.

For 20 years, I have been using a form of periodization to train athletes and myself to be a well rounded high performance tactical athlete. Check out more information on "periodization" by searching "stew smith periodization" as I have written articles, books, and ebooks on the topic with specific training programs for military, special ops, police, and fire fighting services.

More assistance can be found at www.stewsmith.com or check out the Beginner / Weight Loss Section of the Stew Smith Fitness store at store.stewsmithptclub.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.